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  6. Blueberry pie vs. Drumstick tree

Blueberry pie vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the main differences between blueberry pie and drumstick tree?

  • Blueberry pie is richer in vitamin B1, selenium, and iron, yet drumstick tree is richer in vitamin C, vitamin B5, potassium, magnesium, and vitamin B6.
  • Blueberry pie's daily need coverage for vitamin B1 is 12746% higher.
  • Blueberry pie has 88 times more saturated fat than drumstick tree. Blueberry pie has 2.911g of saturated fat, while drumstick tree has 0.033g.
  • Drumstick tree has a lower glycemic index than blueberry pie.

We used Pie, blueberry, prepared from recipe and Drumstick pods, raw types in this comparison.

Infographic

Blueberry pie vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +241.7%
Contains more ManganeseManganese +15.8%
Contains more SeleniumSelenium +957.1%
Contains more MagnesiumMagnesium +462.5%
Contains more CalciumCalcium +328.6%
Contains more PotassiumPotassium +822%
Contains more CopperCopper +25.4%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -77.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin B1Vitamin B1 +288579.2%
Contains more Vitamin B2Vitamin B2 +78.4%
Contains more Vitamin B3Vitamin B3 +92.6%
Contains more Vitamin CVitamin C +20042.9%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B5Vitamin B5 +540.3%
Contains more Vitamin B6Vitamin B6 +252.9%
Contains more FolateFolate +91.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Drumstick tree DV% diff.
Vitamin B1 153mg 0.053mg 12746%
Vitamin C 0.7mg 141mg 156%
Polyunsaturated fat 3.08g 0.003g 21%
Fats 11.9g 0.2g 18%
Monounsaturated fat 5.121g 0.102g 13%
Saturated fat 2.911g 0.033g 13%
Vitamin B5 0.124mg 0.794mg 13%
Fiber 3.2g 13%
Selenium 7.4µg 0.7µg 12%
Potassium 50mg 461mg 12%
Iron 1.23mg 0.36mg 11%
Calories 245kcal 37kcal 10%
Magnesium 8mg 45mg 9%
Carbs 33.5g 8.53g 8%
Vitamin B6 0.034mg 0.12mg 7%
Sodium 185mg 42mg 6%
Folate 23µg 44µg 5%
Vitamin B3 1.194mg 0.62mg 4%
Vitamin B2 0.132mg 0.074mg 4%
Phosphorus 30mg 50mg 3%
Zinc 0.2mg 0.45mg 2%
Calcium 7mg 30mg 2%
Copper 0.067mg 0.084mg 2%
Manganese 0.3mg 0.259mg 2%
Protein 2.7g 2.1g 1%
Net carbs 33.5g 5.33g N/A
Vitamin A 2µg 4µg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +28.6%
Contains more FatsFats +5850%
Contains more CarbsCarbs +292.7%
Contains more WaterWater +72.3%
Contains more OtherOther +38.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +4920.6%
Contains more Poly. FatPolyunsaturated fat +102566.7%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.