Blueberry pie vs. Fennel — In-Depth Nutrition Comparison

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Summary of differences between blueberry pie and fennel

Blueberry pie has more vitamin B1, selenium, vitamin B2, and iron; however, fennel is higher in vitamin A, vitamin C, and potassium.
Blueberry pie covers your daily need for vitamin B1, 12749% more than fennel.
Blueberry pie has 32 times more saturated fat than fennel. While blueberry pie has 2.911g of saturated fat, fennel has only 0.09g.
The glycemic index of blueberry pie is higher.

These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Fennel, bulb, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry pie

Fennel

Contains more IronIron	+68.5%
Contains more ManganeseManganese	+57.1%
Contains more SeleniumSelenium	+957.1%

Contains more MagnesiumMagnesium	+112.5%
Contains more CalciumCalcium	+600%
Contains more PotassiumPotassium	+728%
Contains more PhosphorusPhosphorus	+66.7%
Contains less SodiumSodium	-71.9%

~equal in Copper ~0.066mg

~equal in Zinc ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry pie

Fennel

Contains more Vitamin B1Vitamin B1	+1529900%
Contains more Vitamin B2Vitamin B2	+312.5%
Contains more Vitamin B3Vitamin B3	+86.6%

Contains more Vitamin CVitamin C	+1614.3%
Contains more Vitamin AVitamin A	+2300%
Contains more Vitamin B5Vitamin B5	+87.1%
Contains more Vitamin B6Vitamin B6	+38.2%
Contains more FolateFolate	+17.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	153mg	0.01mg	12749%
Vitamin K		62.8µg	52%
Polyunsaturated fat	3.08g	0.169g	19%
Fats	11.9g	0.2g	18%
Vitamin C	0.7mg	12mg	13%
Monounsaturated fat	5.121g	0.068g	13%
Saturated fat	2.911g	0.09g	13%
Fiber		3.1g	12%
Selenium	7.4µg	0.7µg	12%
Calories	245kcal	31kcal	11%
Potassium	50mg	414mg	11%
Carbs	33.5g	7.3g	9%
Vitamin B2	0.132mg	0.032mg	8%
Iron	1.23mg	0.73mg	6%
Sodium	185mg	52mg	6%
Manganese	0.3mg	0.191mg	5%
Vitamin A	2µg	48µg	5%
Calcium	7mg	49mg	4%
Vitamin E		0.58mg	4%
Protein	2.7g	1.24g	3%
Phosphorus	30mg	50mg	3%
Vitamin B3	1.194mg	0.64mg	3%
Magnesium	8mg	17mg	2%
Vitamin B5	0.124mg	0.232mg	2%
Choline		13.2mg	2%
Vitamin B6	0.034mg	0.047mg	1%
Folate	23µg	27µg	1%
Net carbs	33.5g	4.2g	N/A
Sugar		3.93g	N/A
Copper	0.067mg	0.066mg	0%
Zinc	0.2mg	0.2mg	0%
Tryptophan	0.029mg		0%
Threonine	0.073mg		0%
Isoleucine	0.09mg		0%
Leucine	0.179mg		0%
Lysine	0.057mg		0%
Methionine	0.046mg		0%
Phenylalanine	0.127mg		0%
Valine	0.108mg		0%
Histidine	0.056mg		0%