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  6. Blueberry pie vs. Filo

Blueberry pie vs. Filo — In-Depth Nutrition Comparison

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The main differences between blueberry pie and filo

  • Blueberry pie is richer in vitamin B1, yet filo is richer in selenium, iron, vitamin B3, folate, vitamin B2, manganese, and phosphorus.
  • Daily need coverage for vitamin B1 for blueberry pie is 12705% higher.
  • Blueberry pie contains 2 times more saturated fat than filo. Blueberry pie contains 2.911g of saturated fat, while filo contains 1.47g.
  • Filo has a lower glycemic index than blueberry pie.

Food types used in this article are Pie, blueberry, prepared from recipe and Phyllo dough.

Infographic

Blueberry pie vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Filo
Filo
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Contains less SodiumSodium -61.7%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +48%
Contains more IronIron +161%
Contains more CopperCopper +50.7%
Contains more ZincZinc +145%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +58.7%
Contains more SeleniumSelenium +214.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Filo
Filo
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +28181%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more Vitamin B2Vitamin B2 +158.3%
Contains more Vitamin B3Vitamin B3 +241.1%
Contains more Vitamin B5Vitamin B5 +143.5%
Contains more FolateFolate +282.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Filo DV% diff.
Vitamin B1 153mg 0.541mg 12705%
Selenium 7.4µg 23.3µg 29%
Iron 1.23mg 3.21mg 25%
Vitamin B3 1.194mg 4.073mg 18%
Folate 23µg 88µg 16%
Vitamin B2 0.132mg 0.341mg 16%
Polyunsaturated fat 3.08g 0.923g 14%
Sodium 185mg 483mg 13%
Fats 11.9g 6g 9%
Protein 2.7g 7.1g 9%
Manganese 0.3mg 0.476mg 8%
Fiber 1.9g 8%
Saturated fat 2.911g 1.47g 7%
Carbs 33.5g 52.6g 6%
Phosphorus 30mg 75mg 6%
Monounsaturated fat 5.121g 3.149g 5%
Vitamin B5 0.124mg 0.302mg 4%
Copper 0.067mg 0.101mg 4%
Calories 245kcal 299kcal 3%
Zinc 0.2mg 0.49mg 3%
Magnesium 8mg 15mg 2%
Vitamin K 2.5µg 2%
Vitamin E 0.08mg 1%
Choline 6.9mg 1%
Vitamin C 0.7mg 0mg 1%
Potassium 50mg 74mg 1%
Net carbs 33.5g 50.7g N/A
Calcium 7mg 11mg 0%
Sugar 0.18g N/A
Vitamin A 2µg 0µg 0%
Vitamin B6 0.034mg 0.03mg 0%
Tryptophan 0.029mg 0.088mg 0%
Threonine 0.073mg 0.194mg 0%
Isoleucine 0.09mg 0.246mg 0%
Leucine 0.179mg 0.49mg 0%
Lysine 0.057mg 0.158mg 0%
Methionine 0.046mg 0.126mg 0%
Phenylalanine 0.127mg 0.359mg 0%
Valine 0.108mg 0.286mg 0%
Histidine 0.056mg 0.159mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Filo
Filo
3
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more FatsFats +98.3%
Contains more WaterWater +57.1%
Contains more ProteinProtein +163%
Contains more CarbsCarbs +57%
Contains more OtherOther +142.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Filo
Filo
1
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
Contains more Mono. FatMonounsaturated fat +62.6%
Contains more Poly. FatPolyunsaturated fat +233.7%
Contains less Sat. FatSaturated fat -49.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.