Blueberry pie vs. Sea bass — In-Depth Nutrition Comparison
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The main differences between blueberry pie and sea bass
- Blueberry pie is richer in vitamin B1 and manganese, yet sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, and magnesium.
- Daily need coverage for vitamin B1 for blueberry pie is 12740% higher.
- Blueberry pie contains 16 times more manganese than sea bass. Blueberry pie contains 0.3mg of manganese, while sea bass contains 0.019mg.
- Sea bass contains less saturated fat.
- Sea bass has a lower glycemic index than blueberry pie.
Food types used in this article are Pie, blueberry, prepared from recipe and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.9% |
| Contains more CopperCopper | +67.5% |
| Contains more ManganeseManganese | +1478.9% |
| Contains more MagnesiumMagnesium | +537.5% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +556% |
| Contains more ZincZinc | +155% |
| Contains more PhosphorusPhosphorus | +746.7% |
| Contains less SodiumSodium | -52.4% |
| Contains more SeleniumSelenium | +532.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132943.5% |
| Contains more Vitamin B2Vitamin B2 | +256.8% |
| Contains more FolateFolate | +130% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin B3Vitamin B3 | +114.2% |
| Contains more Vitamin B5Vitamin B5 | +597.6% |
| Contains more Vitamin B6Vitamin B6 | +917.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.115mg | 12740% |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Selenium | 7.4µg | 46.8µg | 72% |
| Protein | 2.7g | 22.73g | 40% |
| Cholesterol | 0mg | 103mg | 34% |
| Phosphorus | 30mg | 254mg | 32% |
| Vitamin B6 | 0.034mg | 0.346mg | 24% |
| Vitamin B5 | 0.124mg | 0.865mg | 15% |
| Fats | 11.9g | 2.99g | 14% |
| Polyunsaturated fat | 3.08g | 1.005g | 14% |
| Manganese | 0.3mg | 0.019mg | 12% |
| Monounsaturated fat | 5.121g | 0.846g | 11% |
| Carbs | 33.5g | 0g | 11% |
| Magnesium | 8mg | 51mg | 10% |
| Saturated fat | 2.911g | 0.65g | 10% |
| Vitamin B3 | 1.194mg | 2.558mg | 9% |
| Potassium | 50mg | 328mg | 8% |
| Vitamin B2 | 0.132mg | 0.037mg | 7% |
| Calories | 245kcal | 124kcal | 6% |
| Sodium | 185mg | 88mg | 4% |
| Vitamin A | 2µg | 31µg | 3% |
| Zinc | 0.2mg | 0.51mg | 3% |
| Copper | 0.067mg | 0.04mg | 3% |
| Folate | 23µg | 10µg | 3% |
| Iron | 1.23mg | 1.08mg | 2% |
| Calcium | 7mg | 19mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 33.5g | 0g | N/A |
| Tryptophan | 0.029mg | 0.255mg | 0% |
| Threonine | 0.073mg | 0.997mg | 0% |
| Isoleucine | 0.09mg | 1.047mg | 0% |
| Leucine | 0.179mg | 1.848mg | 0% |
| Lysine | 0.057mg | 2.088mg | 0% |
| Methionine | 0.046mg | 0.673mg | 0% |
| Phenylalanine | 0.127mg | 0.887mg | 0% |
| Valine | 0.108mg | 1.171mg | 0% |
| Histidine | 0.056mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more FatsFats | +298% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +741.9% |
| Contains more WaterWater | +43.3% |
| Contains more OtherOther | +31.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
| Contains more Mono. FatMonounsaturated fat | +505.3% |
| Contains more Poly. FatPolyunsaturated fat | +206.5% |
| Contains less Sat. FatSaturated fat | -77.7% |
