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  6. Blueberry pie vs. Fish soup

Blueberry pie vs. Fish soup — In-Depth Nutrition Comparison

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Significant differences between blueberry pie and fish soup

  • Blueberry pie has more vitamin B1, iron, selenium, manganese, folate, and monounsaturated fat; however, fish soup is richer in vitamin B12.
  • Blueberry pie covers your daily vitamin B1 needs 12747% more than fish soup.
  • Fish soup has 123 times less iron than blueberry pie. Blueberry pie has 1.23mg of iron, while fish soup has 0.01mg.
  • Fish soup contains less saturated fat.

Specific food types used in this comparison are Pie, blueberry, prepared from recipe and Soup, stock, fish, home-prepared.

Infographic

Blueberry pie vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +133.3%
Contains more IronIron +12200%
Contains more CopperCopper +15.5%
Contains more ZincZinc +233.3%
Contains more ManganeseManganese +476.9%
Contains more SeleniumSelenium +640%
Contains more PotassiumPotassium +188%
Contains more PhosphorusPhosphorus +86.7%
Contains less SodiumSodium -15.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin B1Vitamin B1 +463536.4%
Contains more Vitamin B2Vitamin B2 +73.7%
Contains more FolateFolate +1050%
Contains more Vitamin B5Vitamin B5 +165.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~2µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.186mg
~equal in Vitamin B6 ~0.037mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Fish soup DV% diff.
Vitamin B1 153mg 0.033mg 12747%
Vitamin B12 0µg 0.69µg 29%
Polyunsaturated fat 3.08g 0.138g 20%
Fats 11.9g 0.81g 17%
Iron 1.23mg 0.01mg 15%
Saturated fat 2.911g 0.203g 12%
Selenium 7.4µg 1µg 12%
Monounsaturated fat 5.121g 0.236g 12%
Manganese 0.3mg 0.052mg 11%
Calories 245kcal 16kcal 11%
Carbs 33.5g 0g 11%
Folate 23µg 2µg 5%
Vitamin B2 0.132mg 0.076mg 4%
Phosphorus 30mg 56mg 4%
Vitamin B5 0.124mg 0.329mg 4%
Potassium 50mg 144mg 3%
Vitamin E 0.17mg 1%
Copper 0.067mg 0.058mg 1%
Protein 2.7g 2.26g 1%
Vitamin C 0.7mg 0.1mg 1%
Zinc 0.2mg 0.06mg 1%
Choline 7mg 1%
Sodium 185mg 156mg 1%
Net carbs 33.5g 0g N/A
Cholesterol 0mg 1mg 0%
Magnesium 8mg 7mg 0%
Calcium 7mg 3mg 0%
Vitamin A 2µg 2µg 0%
Vitamin B3 1.194mg 1.186mg 0%
Vitamin B6 0.034mg 0.037mg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +19.5%
Contains more FatsFats +1369.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +112.1%
Contains more WaterWater +88.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +2069.9%
Contains more Poly. FatPolyunsaturated fat +2131.9%
Contains less Sat. FatSaturated fat -93%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.