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  6. Blueberry pie vs. French toast

Blueberry pie vs. French toast — In-Depth Nutrition Comparison

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A recap on differences between blueberry pie and french toast

  • Blueberry pie is higher in vitamin B1, yet french toast is higher in selenium, vitamin B2, vitamin B12, phosphorus, calcium, vitamin A, and vitamin B5.
  • Blueberry pie covers your daily vitamin B1 needs 12733% more than french toast.
  • The amount of sodium in blueberry pie is lower.

Food varieties used in this article are Pie, blueberry, prepared from recipe and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Blueberry pie vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more CopperCopper +15.5%
Contains less SodiumSodium -61.4%
Contains more ManganeseManganese +59.6%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +1328.6%
Contains more PotassiumPotassium +168%
Contains more IronIron +35.8%
Contains more ZincZinc +235%
Contains more PhosphorusPhosphorus +290%
Contains more SeleniumSelenium +171.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin B1Vitamin B1 +74900%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B2Vitamin B2 +143.2%
Contains more Vitamin B3Vitamin B3 +36.3%
Contains more Vitamin B5Vitamin B5 +342.7%
Contains more Vitamin B6Vitamin B6 +117.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +87%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie French toast DV% diff.
Vitamin B1 153mg 0.204mg 12733%
Cholesterol 0mg 116mg 39%
Selenium 7.4µg 20.1µg 23%
Vitamin B2 0.132mg 0.321mg 15%
Vitamin A 2µg 124µg 14%
Sodium 185mg 479mg 13%
Vitamin B12 0µg 0.31µg 13%
Phosphorus 30mg 117mg 12%
Protein 2.7g 7.7g 10%
Vitamin B5 0.124mg 0.549mg 9%
Calcium 7mg 100mg 9%
Iron 1.23mg 1.67mg 6%
Folate 23µg 43µg 5%
Manganese 0.3mg 0.188mg 5%
Zinc 0.2mg 0.67mg 4%
Vitamin B6 0.034mg 0.074mg 3%
Carbs 33.5g 25g 3%
Polyunsaturated fat 3.08g 2.594g 3%
Vitamin B3 1.194mg 1.628mg 3%
Magnesium 8mg 17mg 2%
Fats 11.9g 10.8g 2%
Potassium 50mg 134mg 2%
Saturated fat 2.911g 2.723g 1%
Monounsaturated fat 5.121g 4.524g 1%
Calories 245kcal 229kcal 1%
Copper 0.067mg 0.058mg 1%
Vitamin C 0.7mg 0.3mg 0%
Net carbs 33.5g 25g N/A
Tryptophan 0.029mg 0.094mg 0%
Threonine 0.073mg 0.305mg 0%
Isoleucine 0.09mg 0.375mg 0%
Leucine 0.179mg 0.621mg 0%
Lysine 0.057mg 0.413mg 0%
Methionine 0.046mg 0.188mg 0%
Phenylalanine 0.127mg 0.389mg 0%
Valine 0.108mg 0.419mg 0%
Histidine 0.056mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more CarbsCarbs +34%
Contains more ProteinProtein +185.2%
Contains more OtherOther +157.1%
~equal in Fats ~10.8g
~equal in Water ~54.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Mono. FatMonounsaturated fat +13.2%
Contains more Poly. FatPolyunsaturated fat +18.7%
~equal in Saturated fat ~2.723g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.