Blueberry pie vs. French toast — In-Depth Nutrition Comparison
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A recap on differences between blueberry pie and french toast
- Blueberry pie is higher in vitamin B1, yet french toast is higher in selenium, vitamin B2, vitamin A, vitamin B12, phosphorus, calcium, and vitamin B5.
- Blueberry pie covers your daily vitamin B1 needs 12733% more than french toast.
- The amount of sodium in blueberry pie is lower.
Food varieties used in this article are Pie, blueberry, prepared from recipe and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +15.5% |
| Contains less SodiumSodium | -61.4% |
| Contains more ManganeseManganese | +59.6% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +1328.6% |
| Contains more PotassiumPotassium | +168% |
| Contains more IronIron | +35.8% |
| Contains more ZincZinc | +235% |
| Contains more PhosphorusPhosphorus | +290% |
| Contains more SeleniumSelenium | +171.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +74900% |
| Contains more Vitamin AVitamin A | +6100% |
| Contains more Vitamin B2Vitamin B2 | +143.2% |
| Contains more Vitamin B3Vitamin B3 | +36.3% |
| Contains more Vitamin B5Vitamin B5 | +342.7% |
| Contains more Vitamin B6Vitamin B6 | +117.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +87% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more CarbsCarbs | +34% |
| Contains more ProteinProtein | +185.2% |
| Contains more OtherOther | +157.1% |
~equal in
Fats
~10.8g
~equal in
Water
~54.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Mono. FatMonounsaturated fat | +13.2% |
| Contains more Poly. FatPolyunsaturated fat | +18.7% |
~equal in
Saturated fat
~2.723g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.204mg | 12733% |
| Cholesterol | 0mg | 116mg | 39% |
| Selenium | 7.4µg | 20.1µg | 23% |
| Vitamin B2 | 0.132mg | 0.321mg | 15% |
| Vitamin A | 2µg | 124µg | 14% |
| Sodium | 185mg | 479mg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Phosphorus | 30mg | 117mg | 12% |
| Protein | 2.7g | 7.7g | 10% |
| Vitamin B5 | 0.124mg | 0.549mg | 9% |
| Calcium | 7mg | 100mg | 9% |
| Iron | 1.23mg | 1.67mg | 6% |
| Folate | 23µg | 43µg | 5% |
| Manganese | 0.3mg | 0.188mg | 5% |
| Zinc | 0.2mg | 0.67mg | 4% |
| Vitamin B6 | 0.034mg | 0.074mg | 3% |
| Carbs | 33.5g | 25g | 3% |
| Polyunsaturated fat | 3.08g | 2.594g | 3% |
| Vitamin B3 | 1.194mg | 1.628mg | 3% |
| Magnesium | 8mg | 17mg | 2% |
| Fats | 11.9g | 10.8g | 2% |
| Potassium | 50mg | 134mg | 2% |
| Saturated fat | 2.911g | 2.723g | 1% |
| Monounsaturated fat | 5.121g | 4.524g | 1% |
| Calories | 245kcal | 229kcal | 1% |
| Copper | 0.067mg | 0.058mg | 1% |
| Vitamin C | 0.7mg | 0.3mg | 0% |
| Net carbs | 33.5g | 25g | N/A |
| Tryptophan | 0.029mg | 0.094mg | 0% |
| Threonine | 0.073mg | 0.305mg | 0% |
| Isoleucine | 0.09mg | 0.375mg | 0% |
| Leucine | 0.179mg | 0.621mg | 0% |
| Lysine | 0.057mg | 0.413mg | 0% |
| Methionine | 0.046mg | 0.188mg | 0% |
| Phenylalanine | 0.127mg | 0.389mg | 0% |
| Valine | 0.108mg | 0.419mg | 0% |
| Histidine | 0.056mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
25%
Minerals Daily Need Coverage Score
20%
40%
Comparison summary
Which food is richer in minerals?
French toast is relatively richer in minerals
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 0.188g)
Which food is richer in vitamins?
French toast is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 294mg)
Which food is lower in glycemic index?
Blueberry pie is lower in glycemic index (difference - 8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)