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  6. Blueberry pie vs. Fruit salad

Blueberry pie vs. Fruit salad — In-Depth Nutrition Comparison

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How are blueberry pie and fruit salad different?

  • Blueberry pie is higher in vitamin B1, iron, vitamin B2, manganese, and vitamin B3; however, fruit salad is richer in vitamin A.
  • Daily need coverage for vitamin B1 for blueberry pie is 12749% higher.
  • Blueberry pie contains 728 times more saturated fat than fruit salad. While blueberry pie contains 2.911g of saturated fat, fruit salad contains only 0.004g.

Pie, blueberry, prepared from recipe and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids are the varieties used in this article.

Infographic

Blueberry pie vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more IronIron +392%
Contains more CopperCopper +34%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +114.3%
Contains more ManganeseManganese +98.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +132%
Contains less SodiumSodium -97.3%
~equal in Magnesium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +1390809.1%
Contains more Vitamin B2Vitamin B2 +842.9%
Contains more Vitamin B3Vitamin B3 +235.4%
Contains more Vitamin B5Vitamin B5 +134%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more FolateFolate +666.7%
Contains more Vitamin CVitamin C +371.4%
Contains more Vitamin AVitamin A +1400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Fruit salad DV% diff.
Vitamin B1 153mg 0.011mg 12749%
Polyunsaturated fat 3.08g 0.011g 20%
Fats 11.9g 0.03g 18%
Monounsaturated fat 5.121g 0.005g 13%
Saturated fat 2.911g 0.004g 13%
Selenium 7.4µg 13%
Iron 1.23mg 0.25mg 12%
Calories 245kcal 50kcal 10%
Vitamin B2 0.132mg 0.014mg 9%
Sodium 185mg 5mg 8%
Carbs 33.5g 13.05g 7%
Manganese 0.3mg 0.151mg 6%
Folate 23µg 3µg 5%
Vitamin B3 1.194mg 0.356mg 5%
Fiber 1g 4%
Protein 2.7g 0.51g 4%
Vitamin C 0.7mg 3.3mg 3%
Vitamin A 2µg 30µg 3%
Potassium 50mg 116mg 2%
Copper 0.067mg 0.05mg 2%
Phosphorus 30mg 14mg 2%
Vitamin B6 0.034mg 0.027mg 1%
Vitamin B5 0.124mg 0.053mg 1%
Zinc 0.2mg 0.14mg 1%
Net carbs 33.5g 12.05g N/A
Magnesium 8mg 8mg 0%
Calcium 7mg 11mg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +429.4%
Contains more FatsFats +39566.7%
Contains more CarbsCarbs +156.7%
Contains more OtherOther +169.2%
Contains more WaterWater +68.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +102320%
Contains more Poly. FatPolyunsaturated fat +27900%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.