Blueberry pie vs. Ground beef — In-Depth Nutrition Comparison
Compare
Differences between blueberry pie and ground beef
- Blueberry pie has more vitamin B1, while ground beef has more vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, and iron.
- Blueberry pie's daily need coverage for vitamin B1 is 12746% higher.
- The amount of saturated fat in blueberry pie is lower.
- Ground beef has a lower glycemic index. The glycemic index of ground beef is 0, while the glycemic index of blueberry pie is 59.
The food types used in this comparison are Pie, blueberry, prepared from recipe and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +3233.3% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +371.4% |
| Contains more PotassiumPotassium | +382% |
| Contains more IronIron | +84.6% |
| Contains more CopperCopper | +17.9% |
| Contains more ZincZinc | +2820% |
| Contains more PhosphorusPhosphorus | +453.3% |
| Contains less SodiumSodium | -60.5% |
| Contains more SeleniumSelenium | +158.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +299900% |
| Contains more FolateFolate | +228.6% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +29.5% |
| Contains more Vitamin B3Vitamin B3 | +237.2% |
| Contains more Vitamin B5Vitamin B5 | +312.9% |
| Contains more Vitamin B6Vitamin B6 | +814.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.051mg | 12746% |
| Vitamin B12 | 0µg | 2.49µg | 104% |
| Zinc | 0.2mg | 5.84mg | 51% |
| Protein | 2.7g | 23.87g | 42% |
| Cholesterol | 0mg | 88mg | 29% |
| Selenium | 7.4µg | 19.1µg | 21% |
| Vitamin B6 | 0.034mg | 0.311mg | 21% |
| Phosphorus | 30mg | 166mg | 19% |
| Vitamin B3 | 1.194mg | 4.026mg | 18% |
| Polyunsaturated fat | 3.08g | 0.408g | 18% |
| Saturated fat | 2.911g | 6.073g | 14% |
| Iron | 1.23mg | 2.27mg | 13% |
| Choline | 73.2mg | 13% | |
| Manganese | 0.3mg | 0.009mg | 13% |
| Carbs | 33.5g | 0g | 11% |
| Vitamin B5 | 0.124mg | 0.512mg | 8% |
| Monounsaturated fat | 5.121g | 7.322g | 6% |
| Potassium | 50mg | 241mg | 6% |
| Sodium | 185mg | 73mg | 5% |
| Fats | 11.9g | 15.37g | 5% |
| Folate | 23µg | 7µg | 4% |
| Vitamin B2 | 0.132mg | 0.171mg | 3% |
| Calcium | 7mg | 33mg | 3% |
| Magnesium | 8mg | 17mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Copper | 0.067mg | 0.079mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Calories | 245kcal | 241kcal | 0% |
| Net carbs | 33.5g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Vitamin A | 2µg | 3µg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.029mg | 0.121mg | 0% |
| Threonine | 0.073mg | 0.923mg | 0% |
| Isoleucine | 0.09mg | 1.055mg | 0% |
| Leucine | 0.179mg | 1.861mg | 0% |
| Lysine | 0.057mg | 1.976mg | 0% |
| Methionine | 0.046mg | 0.614mg | 0% |
| Phenylalanine | 0.127mg | 0.931mg | 0% |
| Valine | 0.108mg | 1.172mg | 0% |
| Histidine | 0.056mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +784.1% |
| Contains more FatsFats | +29.2% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +241.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -52.1% |
| Contains more Poly. FatPolyunsaturated fat | +654.9% |
| Contains more Mono. FatMonounsaturated fat | +43% |
