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  6. Blueberry pie vs. Hoisin sauce

Blueberry pie vs. Hoisin sauce — In-Depth Nutrition Comparison

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Differences between blueberry pie and hoisin sauce

  • Blueberry pie has more vitamin B1, selenium, and monounsaturated fat, while hoisin sauce has more copper and vitamin B2.
  • Blueberry pie's daily need coverage for vitamin B1 is 12750% higher.
  • Hoisin sauce contains 5 times less monounsaturated fat than blueberry pie. Blueberry pie contains 5.121g of monounsaturated fat, while hoisin sauce contains 0.963g.
  • The amount of saturated fat in hoisin sauce is lower.

The food types used in this comparison are Pie, blueberry, prepared from recipe and Sauce, hoisin, ready-to-serve.

Infographic

Blueberry pie vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more IronIron +21.8%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +18.1%
Contains more SeleniumSelenium +311.1%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +357.1%
Contains more PotassiumPotassium +138%
Contains more CopperCopper +91%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +26.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3824900%
Contains more Vitamin B5Vitamin B5 +82.4%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more Vitamin B6Vitamin B6 +82.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.17mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Hoisin sauce DV% diff.
Vitamin B1 153mg 0.004mg 12750%
Sodium 185mg 1615mg 62%
Fats 11.9g 3.39g 13%
Fiber 2.8g 11%
Saturated fat 2.911g 0.568g 11%
Selenium 7.4µg 1.8µg 10%
Monounsaturated fat 5.121g 0.963g 10%
Polyunsaturated fat 3.08g 1.698g 9%
Vitamin B2 0.132mg 0.217mg 7%
Copper 0.067mg 0.128mg 7%
Carbs 33.5g 44.08g 4%
Magnesium 8mg 24mg 4%
Iron 1.23mg 1.01mg 3%
Calcium 7mg 32mg 3%
Vitamin B6 0.034mg 0.062mg 2%
Potassium 50mg 119mg 2%
Vitamin E 0.28mg 2%
Manganese 0.3mg 0.254mg 2%
Choline 8mg 1%
Vitamin B5 0.124mg 0.068mg 1%
Calories 245kcal 220kcal 1%
Protein 2.7g 3.31g 1%
Zinc 0.2mg 0.32mg 1%
Cholesterol 0mg 3mg 1%
Phosphorus 30mg 38mg 1%
Vitamin C 0.7mg 0.4mg 0%
Net carbs 33.5g 41.28g N/A
Sugar 27.26g N/A
Vitamin A 2µg 0µg 0%
Vitamin B3 1.194mg 1.17mg 0%
Vitamin K 0.5µg 0%
Folate 23µg 23µg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more FatsFats +251%
Contains more WaterWater +15.8%
Contains more ProteinProtein +22.6%
Contains more CarbsCarbs +31.6%
Contains more OtherOther +612.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +431.8%
Contains more Poly. FatPolyunsaturated fat +81.4%
Contains less Sat. FatSaturated fat -80.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.