Blueberry pie vs. Horned melon — In-Depth Nutrition Comparison
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What are the differences between blueberry pie and horned melon?
- Blueberry pie is higher in vitamin B1, manganese, vitamin B2, and copper, yet horned melon is higher in magnesium and vitamin C.
- Blueberry pie's daily need coverage for vitamin B1 is 12748% more.
- Blueberry pie has 93 times more sodium than horned melon. While blueberry pie has 185mg of sodium, horned melon has only 2mg.
- The glycemic index of horned melon is lower.
We used Pie, blueberry, prepared from recipe and Horned melon (Kiwano) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +235% |
| Contains more ManganeseManganese | +669.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +146% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +23.3% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +611900% |
| Contains more Vitamin B2Vitamin B2 | +780% |
| Contains more Vitamin B3Vitamin B3 | +111.3% |
| Contains more FolateFolate | +666.7% |
| Contains more Vitamin CVitamin C | +657.1% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B5Vitamin B5 | +47.6% |
| Contains more Vitamin B6Vitamin B6 | +85.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.025mg | 12748% |
| Polyunsaturated fat | 3.08g | 21% | |
| Fats | 11.9g | 1.26g | 16% |
| Monounsaturated fat | 5.121g | 13% | |
| Saturated fat | 2.911g | 13% | |
| Selenium | 7.4µg | 13% | |
| Manganese | 0.3mg | 0.039mg | 11% |
| Calories | 245kcal | 44kcal | 10% |
| Carbs | 33.5g | 7.56g | 9% |
| Vitamin B2 | 0.132mg | 0.015mg | 9% |
| Sodium | 185mg | 2mg | 8% |
| Magnesium | 8mg | 40mg | 8% |
| Copper | 0.067mg | 0.02mg | 5% |
| Vitamin C | 0.7mg | 5.3mg | 5% |
| Folate | 23µg | 3µg | 5% |
| Vitamin B3 | 1.194mg | 0.565mg | 4% |
| Zinc | 0.2mg | 0.48mg | 3% |
| Potassium | 50mg | 123mg | 2% |
| Vitamin B6 | 0.034mg | 0.063mg | 2% |
| Protein | 2.7g | 1.78g | 2% |
| Vitamin B5 | 0.124mg | 0.183mg | 1% |
| Iron | 1.23mg | 1.13mg | 1% |
| Calcium | 7mg | 13mg | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Phosphorus | 30mg | 37mg | 1% |
| Net carbs | 33.5g | 7.56g | N/A |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +51.7% |
| Contains more FatsFats | +844.4% |
| Contains more CarbsCarbs | +343.1% |
| Contains more OtherOther | +62.8% |
| Contains more WaterWater | +73.8% |
