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  6. Blueberry pie vs. Horse meat

Blueberry pie vs. Horse meat — In-Depth Nutrition Comparison

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What are the differences between blueberry pie and horse meat?

  • Blueberry pie is higher in vitamin B1 and manganese, yet horse meat is higher in vitamin B12, iron, zinc, phosphorus, vitamin B3, vitamin B6, and copper.
  • Blueberry pie's daily need coverage for vitamin B1 is 12742% more.
  • Blueberry pie has 14 times more manganese than horse meat. While blueberry pie has 0.3mg of manganese, horse meat has only 0.022mg.
  • The glycemic index of horse meat is lower.

We used Pie, blueberry, prepared from recipe and Game meat, horse, cooked, roasted types in this article.

Infographic

Blueberry pie vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more ManganeseManganese +1263.6%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +658%
Contains more IronIron +308.9%
Contains more CopperCopper +155.2%
Contains more ZincZinc +1810%
Contains more PhosphorusPhosphorus +723.3%
Contains less SodiumSodium -70.3%
Contains more SeleniumSelenium +82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +152900%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin B3Vitamin B3 +305.4%
Contains more Vitamin B6Vitamin B6 +870.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.12mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Horse meat DV% diff.
Vitamin B1 153mg 0.1mg 12742%
Vitamin B12 0µg 3.16µg 132%
Protein 2.7g 28.14g 51%
Iron 1.23mg 5.03mg 48%
Zinc 0.2mg 3.82mg 33%
Phosphorus 30mg 247mg 31%
Vitamin B3 1.194mg 4.84mg 23%
Cholesterol 0mg 68mg 23%
Vitamin B6 0.034mg 0.33mg 23%
Polyunsaturated fat 3.08g 0.85g 15%
Copper 0.067mg 0.171mg 12%
Manganese 0.3mg 0.022mg 12%
Carbs 33.5g 0g 11%
Selenium 7.4µg 13.5µg 11%
Potassium 50mg 379mg 10%
Fats 11.9g 6.05g 9%
Monounsaturated fat 5.121g 2.12g 8%
Folate 23µg 6%
Sodium 185mg 55mg 6%
Saturated fat 2.911g 1.9g 5%
Calories 245kcal 175kcal 4%
Magnesium 8mg 25mg 4%
Vitamin B5 0.124mg 2%
Vitamin B2 0.132mg 0.12mg 1%
Vitamin C 0.7mg 2mg 1%
Net carbs 33.5g 0g N/A
Calcium 7mg 8mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.029mg 0.349mg 0%
Threonine 0.073mg 1.262mg 0%
Isoleucine 0.09mg 1.334mg 0%
Leucine 0.179mg 2.232mg 0%
Lysine 0.057mg 2.398mg 0%
Methionine 0.046mg 0.623mg 0%
Phenylalanine 0.127mg 1.157mg 0%
Valine 0.108mg 1.458mg 0%
Histidine 0.056mg 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +96.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +942.2%
Contains more WaterWater +25%
Contains more OtherOther +161.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +141.6%
Contains more Poly. FatPolyunsaturated fat +262.4%
Contains less Sat. FatSaturated fat -34.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.