Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Blueberry pie
  5. Compare
  6. Blueberry pie vs. Horseradish

Blueberry pie vs. Horseradish — In-Depth Nutrition Comparison

Compare

Differences between blueberry pie and horseradish

  • Blueberry pie has more vitamin B1, iron, selenium, vitamin B2, and manganese, while horseradish has more vitamin C, folate, and potassium.
  • Blueberry pie's daily need coverage for vitamin B1 is 12749% higher.
  • Horseradish contains 32 times less saturated fat than blueberry pie. Blueberry pie contains 2.911g of saturated fat, while horseradish contains 0.09g.
  • Horseradish has a lower glycemic index. The glycemic index of horseradish is 35, while the glycemic index of blueberry pie is 59.

The food types used in this comparison are Pie, blueberry, prepared from recipe and Horseradish, prepared.

Infographic

Blueberry pie vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more IronIron +192.9%
Contains more CopperCopper +15.5%
Contains less SodiumSodium -56%
Contains more ManganeseManganese +138.1%
Contains more SeleniumSelenium +164.3%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +392%
Contains more ZincZinc +315%
~equal in Phosphorus ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1912400%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +209.3%
Contains more Vitamin B5Vitamin B5 +33.3%
Contains more Vitamin CVitamin C +3457.1%
Contains more Vitamin B6Vitamin B6 +114.7%
Contains more FolateFolate +147.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Horseradish DV% diff.
Vitamin B1 153mg 0.008mg 12749%
Vitamin C 0.7mg 24.9mg 27%
Polyunsaturated fat 3.08g 0.339g 18%
Fats 11.9g 0.69g 17%
Fiber 3.3g 13%
Saturated fat 2.911g 0.09g 13%
Monounsaturated fat 5.121g 0.13g 12%
Sodium 185mg 420mg 10%
Calories 245kcal 48kcal 10%
Iron 1.23mg 0.42mg 10%
Folate 23µg 57µg 9%
Vitamin B2 0.132mg 0.024mg 8%
Manganese 0.3mg 0.126mg 8%
Selenium 7.4µg 2.8µg 8%
Carbs 33.5g 11.29g 7%
Potassium 50mg 246mg 6%
Zinc 0.2mg 0.83mg 6%
Magnesium 8mg 27mg 5%
Calcium 7mg 56mg 5%
Vitamin B3 1.194mg 0.386mg 5%
Vitamin B6 0.034mg 0.073mg 3%
Protein 2.7g 1.18g 3%
Choline 6.5mg 1%
Vitamin B5 0.124mg 0.093mg 1%
Copper 0.067mg 0.058mg 1%
Vitamin K 1.3µg 1%
Net carbs 33.5g 7.99g N/A
Sugar 7.99g N/A
Phosphorus 30mg 31mg 0%
Vitamin A 2µg 0µg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +128.8%
Contains more FatsFats +1624.6%
Contains more CarbsCarbs +196.7%
Contains more WaterWater +66.2%
Contains more OtherOther +151.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +3839.2%
Contains more Poly. FatPolyunsaturated fat +808.6%
Contains less Sat. FatSaturated fat -96.9%

People also compare

Blueberry pie
Blueberry pie vs Cherry pie
Cherry pie
Blueberry pie
Blueberry pie vs Cream pie
Cream pie
Blueberry pie
Blueberry pie vs Lemon meringue pie
Lemon meringue pie
Horseradish
Horseradish vs Vinegar
Vinegar
Horseradish
Horseradish vs Balsamic vinegar
Balsamic vinegar
Horseradish
Horseradish vs Mustard
Mustard

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.