Blueberry pie vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the differences between blueberry pie and hot and sour soup?

Blueberry pie is richer than hot and sour soup in vitamin B1, selenium, manganese, vitamin B2, and iron.
Blueberry pie's daily need coverage for vitamin B1 is 12748% more.
Blueberry pie has 19 times more selenium than hot and sour soup. While blueberry pie has 7.4µg of selenium, hot, and sour soup has only 0.4µg.
The amount of saturated fat in hot and sour soup is lower.

We used Pie, blueberry, prepared from recipe and Soup, hot, and sour, Chinese restaurant types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry pie

Hot and sour soup

Contains more IronIron	+92.2%
Contains more CopperCopper	+157.7%
Contains less SodiumSodium	-50.8%
Contains more ManganeseManganese	+252.9%
Contains more SeleniumSelenium	+1750%

Contains more MagnesiumMagnesium	+12.5%
Contains more CalciumCalcium	+171.4%

~equal in Potassium ~55mg

~equal in Zinc ~0.22mg

~equal in Phosphorus ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry pie

Hot and sour soup

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+588361.5%
Contains more Vitamin B2Vitamin B2	+325.8%
Contains more Vitamin B3Vitamin B3	+135.5%
Contains more FolateFolate	+187.5%

Contains more Vitamin AVitamin A	+350%
Contains more Vitamin B5Vitamin B5	+83.1%
Contains more Vitamin B6Vitamin B6	+88.2%
Contains more Vitamin B12Vitamin B12	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	153mg	0.026mg	12748%
Polyunsaturated fat	3.08g	0.311g	18%
Fats	11.9g	1.21g	16%
Selenium	7.4µg	0.4µg	13%
Monounsaturated fat	5.121g	0.288g	12%
Saturated fat	2.911g	0.229g	12%
Calories	245kcal	39kcal	10%
Carbs	33.5g	4.35g	10%
Manganese	0.3mg	0.085mg	9%
Sodium	185mg	376mg	8%
Vitamin B2	0.132mg	0.031mg	8%
Cholesterol	0mg	21mg	7%
Lysine	0.057mg	153mg	7%
Iron	1.23mg	0.64mg	7%
Choline		39.9mg	7%
Copper	0.067mg	0.026mg	5%
Vitamin B3	1.194mg	0.507mg	4%
Vitamin B12	0µg	0.1µg	4%
Folate	23µg	8µg	4%
Vitamin E		0.39mg	3%
Vitamin B6	0.034mg	0.064mg	2%
Fiber		0.5g	2%
Vitamin B5	0.124mg	0.227mg	2%
Vitamin K		1.1µg	1%
Vitamin C	0.7mg	0mg	1%
Vitamin D		5IU	1%
Calcium	7mg	19mg	1%
Vitamin D		0.1µg	1%
Vitamin A	2µg	9µg	1%
Starch		2.43g	1%
Protein	2.7g	2.58g	0%
Net carbs	33.5g	3.85g	N/A
Magnesium	8mg	9mg	0%
Potassium	50mg	55mg	0%
Sugar		0.42g	N/A
Zinc	0.2mg	0.22mg	0%
Phosphorus	30mg	32mg	0%
Tryptophan	0.029mg	0.019mg	0%
Threonine	0.073mg	0.111mg	0%
Isoleucine	0.09mg	0.08mg	0%
Leucine	0.179mg	0.151mg	0%
Methionine	0.046mg	0.039mg	0%
Phenylalanine	0.127mg	0.085mg	0%
Valine	0.108mg	0.092mg	0%
Histidine	0.056mg	0.058mg	0%
Omega-3 - ALA		0.03g	N/A
Omega-6 - Linoleic acid		0.273g	N/A