Blueberry pie vs. Hummus — In-Depth Nutrition Comparison
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The main differences between blueberry pie and hummus
- Blueberry pie is richer in vitamin B1 and selenium, yet hummus is richer in copper, phosphorus, manganese, iron, magnesium, folate, zinc, and vitamin B6.
- Daily need coverage for vitamin B1 for blueberry pie is 12735% higher.
- Blueberry pie contains 3 times more selenium than hummus. Blueberry pie contains 7.4µg of selenium, while hummus contains 2.6µg.
- Hummus has a lower glycemic index than blueberry pie.
Food types used in this article are Pie, blueberry, prepared from recipe and Hummus, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -51.2% |
| Contains more SeleniumSelenium | +184.6% |
| Contains more MagnesiumMagnesium | +787.5% |
| Contains more CalciumCalcium | +442.9% |
| Contains more PotassiumPotassium | +356% |
| Contains more IronIron | +98.4% |
| Contains more CopperCopper | +686.6% |
| Contains more ZincZinc | +815% |
| Contains more PhosphorusPhosphorus | +486.7% |
| Contains more ManganeseManganese | +157.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84900% |
| Contains more Vitamin B2Vitamin B2 | +106.3% |
| Contains more Vitamin B3Vitamin B3 | +105.2% |
| Contains more Vitamin B6Vitamin B6 | +488.2% |
| Contains more FolateFolate | +260.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.18mg | 12735% |
| Copper | 0.067mg | 0.527mg | 51% |
| Fiber | 6g | 24% | |
| Manganese | 0.3mg | 0.773mg | 21% |
| Phosphorus | 30mg | 176mg | 21% |
| Zinc | 0.2mg | 1.83mg | 15% |
| Iron | 1.23mg | 2.44mg | 15% |
| Magnesium | 8mg | 71mg | 15% |
| Folate | 23µg | 83µg | 15% |
| Vitamin B6 | 0.034mg | 0.2mg | 13% |
| Protein | 2.7g | 7.9g | 10% |
| Selenium | 7.4µg | 2.6µg | 9% |
| Sodium | 185mg | 379mg | 8% |
| Saturated fat | 2.911g | 1.437g | 7% |
| Carbs | 33.5g | 14.29g | 6% |
| Potassium | 50mg | 228mg | 5% |
| Vitamin B2 | 0.132mg | 0.064mg | 5% |
| Vitamin B3 | 1.194mg | 0.582mg | 4% |
| Polyunsaturated fat | 3.08g | 3.613g | 4% |
| Calories | 245kcal | 166kcal | 4% |
| Fats | 11.9g | 9.6g | 4% |
| Calcium | 7mg | 38mg | 3% |
| Monounsaturated fat | 5.121g | 4.039g | 3% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 33.5g | 8.29g | N/A |
| Vitamin A | 2µg | 0% | |
| Vitamin B5 | 0.124mg | 0.132mg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more FatsFats | +24% |
| Contains more CarbsCarbs | +134.4% |
| Contains more ProteinProtein | +192.6% |
| Contains more WaterWater | +30.1% |
| Contains more OtherOther | +131.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains more Mono. FatMonounsaturated fat | +26.8% |
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Poly. FatPolyunsaturated fat | +17.3% |
