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  6. Blueberry pie vs. Ice cream

Blueberry pie vs. Ice cream — In-Depth Nutrition Comparison

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Differences between blueberry pie and ice cream

  • Blueberry pie has more vitamin B1, iron, manganese, and selenium, while ice cream has more vitamin B12, calcium, phosphorus, and vitamin B5.
  • Blueberry pie's daily need coverage for vitamin B1 is 12747% higher.
  • Ice cream contains 38 times less manganese than blueberry pie. Blueberry pie contains 0.3mg of manganese, while ice cream contains 0.008mg.
  • The amount of saturated fat in blueberry pie is lower.

The food types used in this comparison are Pie, blueberry, prepared from recipe and Ice creams, vanilla.

Infographic

Blueberry pie vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more IronIron +1266.7%
Contains more CopperCopper +191.3%
Contains more ManganeseManganese +3650%
Contains more SeleniumSelenium +311.1%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +1728.6%
Contains more PotassiumPotassium +298%
Contains more ZincZinc +245%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -56.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin B1Vitamin B1 +373070.7%
Contains more Vitamin B3Vitamin B3 +929.3%
Contains more FolateFolate +360%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B5Vitamin B5 +368.5%
Contains more Vitamin B6Vitamin B6 +41.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Blueberry pie Ice cream DV% diff.
Vitamin B1 153mg 0.041mg 12747%
Polyunsaturated fat 3.08g 0.452g 18%
Saturated fat 2.911g 6.79g 18%
Vitamin B12 0µg 0.39µg 16%
Cholesterol 0mg 44mg 15%
Iron 1.23mg 0.09mg 14%
Manganese 0.3mg 0.008mg 13%
Vitamin A 2µg 118µg 13%
Calcium 7mg 128mg 12%
Phosphorus 30mg 105mg 11%
Selenium 7.4µg 1.8µg 10%
Vitamin B5 0.124mg 0.581mg 9%
Vitamin B2 0.132mg 0.24mg 8%
Vitamin B3 1.194mg 0.116mg 7%
Folate 23µg 5µg 5%
Copper 0.067mg 0.023mg 5%
Choline 26mg 5%
Sodium 185mg 80mg 5%
Monounsaturated fat 5.121g 2.969g 5%
Potassium 50mg 199mg 4%
Zinc 0.2mg 0.69mg 4%
Fiber 0.7g 3%
Carbs 33.5g 23.6g 3%
Calories 245kcal 207kcal 2%
Protein 2.7g 3.5g 2%
Vitamin E 0.3mg 2%
Magnesium 8mg 14mg 1%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Fats 11.9g 11g 1%
Vitamin B6 0.034mg 0.048mg 1%
Vitamin C 0.7mg 0.6mg 0%
Net carbs 33.5g 22.9g N/A
Sugar 21.22g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.029mg 0.045mg 0%
Threonine 0.073mg 0.146mg 0%
Isoleucine 0.09mg 0.195mg 0%
Leucine 0.179mg 0.316mg 0%
Lysine 0.057mg 0.258mg 0%
Methionine 0.046mg 0.081mg 0%
Phenylalanine 0.127mg 0.157mg 0%
Valine 0.108mg 0.217mg 0%
Histidine 0.056mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more CarbsCarbs +41.9%
Contains more ProteinProtein +29.6%
Contains more WaterWater +19.1%
Contains more OtherOther +28.6%
~equal in Fats ~11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -57.1%
Contains more Mono. FatMonounsaturated fat +72.5%
Contains more Poly. FatPolyunsaturated fat +581.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.