Blueberry pie vs. Icing — In-Depth Nutrition Comparison
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What are the main differences between blueberry pie and icing?
- Blueberry pie is richer in vitamin B1, iron, selenium, manganese, copper, and vitamin B3, yet icing is richer in vitamin B2 and polyunsaturated fat.
- Blueberry pie's daily need coverage for vitamin B1 is 12749% higher.
We used Pie, blueberry, prepared from recipe and Frostings, vanilla, creamy, ready-to-eat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +47.1% |
| Contains more IronIron | +668.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +7300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1529900% |
| Contains more Vitamin B3Vitamin B3 | +442.7% |
| Contains more Vitamin B5Vitamin B5 | +125.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +187.5% |
| Contains more Vitamin B2Vitamin B2 | +128.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +239.7% |
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +102.7% |
| Contains more OtherOther | +15.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
| Contains more Poly. FatPolyunsaturated fat | +158.1% |
~equal in
Saturated fat
~2.974g
~equal in
Monounsaturated fat
~4.86g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.01mg | 12749% |
| Polyunsaturated fat | 3.08g | 7.951g | 32% |
| Iron | 1.23mg | 0.16mg | 13% |
| Vitamin B2 | 0.132mg | 0.302mg | 13% |
| Selenium | 7.4µg | 0.1µg | 13% |
| Manganese | 0.3mg | 0mg | 13% |
| Vitamin K | 13µg | 11% | |
| Carbs | 33.5g | 67.89g | 11% |
| Vitamin E | 1.53mg | 10% | |
| Calories | 245kcal | 418kcal | 9% |
| Copper | 0.067mg | 0mg | 7% |
| Fats | 11.9g | 16.23g | 7% |
| Vitamin B3 | 1.194mg | 0.22mg | 6% |
| Protein | 2.7g | 0g | 5% |
| Folate | 23µg | 8µg | 4% |
| Vitamin B6 | 0.034mg | 0mg | 3% |
| Phosphorus | 30mg | 18mg | 2% |
| Magnesium | 8mg | 1mg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Zinc | 0.2mg | 0.07mg | 1% |
| Monounsaturated fat | 5.121g | 4.86g | 1% |
| Vitamin B5 | 0.124mg | 0.055mg | 1% |
| Net carbs | 33.5g | 67.89g | N/A |
| Calcium | 7mg | 3mg | 0% |
| Potassium | 50mg | 34mg | 0% |
| Sugar | 63.1g | N/A | |
| Sodium | 185mg | 184mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Choline | 2.3mg | 0% | |
| Saturated fat | 2.911g | 2.974g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
12%
Minerals Daily Need Coverage Score
20%
4%
Comparison summary
Which food contains less Sodium?
Icing contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Icing is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 63.1g)
Which food is lower in Saturated fat?
Blueberry pie is lower in Saturated fat (difference - 0.063g)
Which food is richer in minerals?
Blueberry pie is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.