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  6. Blueberry pie vs. Icing

Blueberry pie vs. Icing — In-Depth Nutrition Comparison

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What are the main differences between Blueberry pie and Icing?

  • Blueberry pie is richer in Vitamin B1, Iron, Selenium, Manganese, Copper, and Vitamin B3, yet Icing is richer in Vitamin B2, and Polyunsaturated fat.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12749% higher.

We used Pie, blueberry, prepared from recipe and Frostings, vanilla, creamy, ready-to-eat types in this comparison.

Infographic

Blueberry pie vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
9
:
1
Icing
Icing
Contains more Calcium +133.3%
Contains more Iron +668.8%
Contains more Magnesium +700%
Contains more Phosphorus +66.7%
Contains more Potassium +47.1%
Contains more Zinc +185.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +7300%
Equal in Sodium - 184
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Contains more Calcium +133.3%
Contains more Iron +668.8%
Contains more Magnesium +700%
Contains more Phosphorus +66.7%
Contains more Potassium +47.1%
Contains more Zinc +185.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +7300%
Equal in Sodium - 184

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
7
:
4
Icing
Icing
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1529900%
Contains more Vitamin B3 +442.7%
Contains more Vitamin B5 +125.5%
Contains more Vitamin B6 +∞%
Contains more Folate +187.5%
Contains more Vitamin B2 +128.8%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1529900%
Contains more Vitamin B3 +442.7%
Contains more Vitamin B5 +125.5%
Contains more Vitamin B6 +∞%
Contains more Folate +187.5%
Contains more Vitamin B2 +128.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
3
Icing
Icing
Contains more Protein +∞%
Contains more Water +239.7%
Contains more Fats +36.4%
Contains more Carbs +102.7%
Contains more Other +15.7%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more Protein +∞%
Contains more Water +239.7%
Contains more Fats +36.4%
Contains more Carbs +102.7%
Contains more Other +15.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
1
Icing
Icing
Contains more Polyunsaturated fat +158.1%
Equal in Saturated Fat - 2.974
Equal in Monounsaturated Fat - 4.86
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Contains more Polyunsaturated fat +158.1%
Equal in Saturated Fat - 2.974
Equal in Monounsaturated Fat - 4.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Icing
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Icing Opinion
Net carbs 33.5g 67.89g Icing
Protein 2.7g 0g Blueberry pie
Fats 11.9g 16.23g Icing
Carbs 33.5g 67.89g Icing
Calories 245kcal 418kcal Icing
Sugar 63.1g Blueberry pie
Calcium 7mg 3mg Blueberry pie
Iron 1.23mg 0.16mg Blueberry pie
Magnesium 8mg 1mg Blueberry pie
Phosphorus 30mg 18mg Blueberry pie
Potassium 50mg 34mg Blueberry pie
Sodium 185mg 184mg Icing
Zinc 0.2mg 0.07mg Blueberry pie
Copper 0.067mg 0mg Blueberry pie
Manganese 0.3mg 0mg Blueberry pie
Selenium 7.4µg 0.1µg Blueberry pie
Vitamin A 42IU 0IU Blueberry pie
Vitamin A RAE 2µg 0µg Blueberry pie
Vitamin E 1.53mg Icing
Vitamin C 0.7mg 0mg Blueberry pie
Vitamin B1 153mg 0.01mg Blueberry pie
Vitamin B2 0.132mg 0.302mg Icing
Vitamin B3 1.194mg 0.22mg Blueberry pie
Vitamin B5 0.124mg 0.055mg Blueberry pie
Vitamin B6 0.034mg 0mg Blueberry pie
Folate 23µg 8µg Blueberry pie
Vitamin K 13µg Icing
Tryptophan 0.029mg Blueberry pie
Threonine 0.073mg Blueberry pie
Isoleucine 0.09mg Blueberry pie
Leucine 0.179mg Blueberry pie
Lysine 0.057mg Blueberry pie
Methionine 0.046mg Blueberry pie
Phenylalanine 0.127mg Blueberry pie
Valine 0.108mg Blueberry pie
Histidine 0.056mg Blueberry pie
Saturated Fat 2.911g 2.974g Blueberry pie
Monounsaturated Fat 5.121g 4.86g Blueberry pie
Polyunsaturated fat 3.08g 7.951g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
12%
Icing
Minerals Daily Need Coverage Score
20%
Blueberry pie
4%
Icing

Comparison summary

Which food contains less Sodium?
Icing
Icing contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Icing
Icing is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 63.1g)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 0.063g)
Which food is richer in minerals?
Blueberry pie
Blueberry pie is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.