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Blueberry pie vs. Icing — In-Depth Nutrition Comparison

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What are the main differences between blueberry pie and icing?

  • Blueberry pie is richer in vitamin B1, iron, selenium, manganese, copper, and vitamin B3, yet icing is richer in vitamin B2 and polyunsaturated fat.
  • Blueberry pie's daily need coverage for vitamin B1 is 12749% higher.

We used Pie, blueberry, prepared from recipe and Frostings, vanilla, creamy, ready-to-eat types in this comparison.

Infographic

Blueberry pie vs Icing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +47.1%
Contains more IronIron +668.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +66.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +7300%
~equal in Sodium ~184mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Icing
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1529900%
Contains more Vitamin B3Vitamin B3 +442.7%
Contains more Vitamin B5Vitamin B5 +125.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +187.5%
Contains more Vitamin B2Vitamin B2 +128.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +239.7%
Contains more FatsFats +36.4%
Contains more CarbsCarbs +102.7%
Contains more OtherOther +15.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Icing
1
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains more Poly. FatPolyunsaturated fat +158.1%
~equal in Saturated fat ~2.974g
~equal in Monounsaturated fat ~4.86g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Icing
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Icing DV% diff.
Vitamin B1 153mg 0.01mg 12749%
Polyunsaturated fat 3.08g 7.951g 32%
Iron 1.23mg 0.16mg 13%
Vitamin B2 0.132mg 0.302mg 13%
Selenium 7.4µg 0.1µg 13%
Manganese 0.3mg 0mg 13%
Vitamin K 13µg 11%
Carbs 33.5g 67.89g 11%
Vitamin E 1.53mg 10%
Calories 245kcal 418kcal 9%
Copper 0.067mg 0mg 7%
Fats 11.9g 16.23g 7%
Vitamin B3 1.194mg 0.22mg 6%
Protein 2.7g 0g 5%
Folate 23µg 8µg 4%
Vitamin B6 0.034mg 0mg 3%
Phosphorus 30mg 18mg 2%
Magnesium 8mg 1mg 2%
Vitamin C 0.7mg 0mg 1%
Zinc 0.2mg 0.07mg 1%
Monounsaturated fat 5.121g 4.86g 1%
Vitamin B5 0.124mg 0.055mg 1%
Net carbs 33.5g 67.89g N/A
Calcium 7mg 3mg 0%
Potassium 50mg 34mg 0%
Sugar 63.1g N/A
Sodium 185mg 184mg 0%
Vitamin A 2µg 0µg 0%
Choline 2.3mg 0%
Saturated fat 2.911g 2.974g 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Icing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
Blueberry pie
12%
Icing
Minerals Daily Need Coverage Score
20%
Blueberry pie
4%
Icing

Comparison summary

Which food contains less Sodium?
Icing
Icing contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Icing
Icing is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 63.1g)
Which food is lower in Saturated fat?
Blueberry pie
Blueberry pie is lower in Saturated fat (difference - 0.063g)
Which food is richer in minerals?
Blueberry pie
Blueberry pie is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.