Blueberry pie vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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Significant differences between blueberry pie and keebler Oatmeal Cookies
- Blueberry pie has more vitamin B1; however, keebler Oatmeal Cookies are richer in iron and polyunsaturated fat.
- Blueberry pie covers your daily vitamin B1 needs 12726% more than keebler Oatmeal Cookies.
- Blueberry pie contains less sodium.
Specific food types used in this comparison are Pie, blueberry, prepared from recipe and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -43.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +146% |
| Contains more IronIron | +70.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52658.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +240% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B3Vitamin B3 | +42.4% |
| Contains more FolateFolate | +69.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.29mg | 12726% |
| Polyunsaturated fat | 3.08g | 7.5g | 29% |
| Fiber | 4.5g | 18% | |
| Saturated fat | 2.911g | 6.3g | 15% |
| Fats | 11.9g | 20.1g | 13% |
| Selenium | 7.4µg | 13% | |
| Manganese | 0.3mg | 13% | |
| Calories | 245kcal | 478kcal | 12% |
| Carbs | 33.5g | 67.7g | 11% |
| Iron | 1.23mg | 2.1mg | 11% |
| Protein | 2.7g | 7.1g | 9% |
| Copper | 0.067mg | 7% | |
| Sodium | 185mg | 325mg | 6% |
| Folate | 23µg | 39µg | 4% |
| Vitamin B3 | 1.194mg | 1.7mg | 3% |
| Potassium | 50mg | 123mg | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Vitamin B2 | 0.132mg | 0.16mg | 2% |
| Vitamin B6 | 0.034mg | 0.01mg | 2% |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 7mg | 1% | |
| Monounsaturated fat | 5.121g | 4.9g | 1% |
| Net carbs | 33.5g | 63.2g | N/A |
| Magnesium | 8mg | 6mg | 0% |
| Sugar | 30.9g | N/A | |
| Zinc | 0.2mg | 0.2mg | 0% |
| Phosphorus | 30mg | 28mg | 0% |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more WaterWater | +1180% |
| Contains more ProteinProtein | +163% |
| Contains more FatsFats | +68.9% |
| Contains more CarbsCarbs | +102.1% |
| Contains more OtherOther | +57.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -53.8% |
| Contains more Poly. FatPolyunsaturated fat | +143.5% |
~equal in
Monounsaturated fat
~4.9g
