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  6. Blueberry pie vs. Kiwi

Blueberry pie vs. Kiwi — In-Depth Nutrition Comparison

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The main differences between blueberry pie and kiwi

  • Blueberry pie is richer in vitamin B1, selenium, iron, manganese, and vitamin B2, yet kiwi is richer in vitamin C, potassium, and copper.
  • Daily need coverage for vitamin B1 for blueberry pie is 12748% higher.
  • Blueberry pie contains 100 times more saturated fat than kiwi. Blueberry pie contains 2.911g of saturated fat, while kiwi contains 0.029g.

Food types used in this article are Pie, blueberry, prepared from recipe and Kiwifruit, green, raw.

Infographic

Blueberry pie vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Kiwi
Kiwi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more IronIron +296.8%
Contains more ZincZinc +42.9%
Contains more ManganeseManganese +206.1%
Contains more SeleniumSelenium +3600%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +385.7%
Contains more PotassiumPotassium +524%
Contains more CopperCopper +94%
Contains more PhosphorusPhosphorus +13.3%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Kiwi
Kiwi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin B1Vitamin B1 +566566.7%
Contains more Vitamin B2Vitamin B2 +428%
Contains more Vitamin B3Vitamin B3 +250.1%
Contains more Vitamin CVitamin C +13142.9%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B5Vitamin B5 +47.6%
Contains more Vitamin B6Vitamin B6 +85.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~25µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Kiwi DV% diff.
Vitamin B1 153mg 0.027mg 12748%
Vitamin C 0.7mg 92.7mg 102%
Vitamin K 40.3µg 34%
Polyunsaturated fat 3.08g 0.287g 19%
Fats 11.9g 0.52g 18%
Monounsaturated fat 5.121g 0.047g 13%
Saturated fat 2.911g 0.029g 13%
Selenium 7.4µg 0.2µg 13%
Iron 1.23mg 0.31mg 12%
Fiber 3g 12%
Vitamin E 1.46mg 10%
Manganese 0.3mg 0.098mg 9%
Calories 245kcal 61kcal 9%
Potassium 50mg 312mg 8%
Sodium 185mg 3mg 8%
Vitamin B2 0.132mg 0.025mg 8%
Copper 0.067mg 0.13mg 7%
Carbs 33.5g 14.66g 6%
Fructose 4.35g 5%
Vitamin B3 1.194mg 0.341mg 5%
Calcium 7mg 34mg 3%
Protein 2.7g 1.14g 3%
Magnesium 8mg 17mg 2%
Vitamin B6 0.034mg 0.063mg 2%
Phosphorus 30mg 34mg 1%
Zinc 0.2mg 0.14mg 1%
Folate 23µg 25µg 1%
Vitamin B5 0.124mg 0.183mg 1%
Choline 7.8mg 1%
Net carbs 33.5g 11.66g N/A
Sugar 8.99g N/A
Vitamin A 2µg 4µg 0%
Tryptophan 0.029mg 0.015mg 0%
Threonine 0.073mg 0.047mg 0%
Isoleucine 0.09mg 0.051mg 0%
Leucine 0.179mg 0.066mg 0%
Lysine 0.057mg 0.061mg 0%
Methionine 0.046mg 0.024mg 0%
Phenylalanine 0.127mg 0.044mg 0%
Valine 0.108mg 0.057mg 0%
Histidine 0.056mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Kiwi
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +136.8%
Contains more FatsFats +2188.5%
Contains more CarbsCarbs +128.5%
Contains more OtherOther +14.8%
Contains more WaterWater +62.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +10795.7%
Contains more Poly. FatPolyunsaturated fat +973.2%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.