Blueberry pie vs. Lasagne — In-Depth Nutrition Comparison

Compare

Summary of differences between blueberry pie and lasagne

Blueberry pie has more vitamin B1 and iron; however, lasagne is higher in selenium, vitamin B12, phosphorus, calcium, vitamin A, vitamin B6, and zinc.
Blueberry pie covers your daily need for vitamin B1, 12744% more than lasagne.
Blueberry pie has 2 times more iron than lasagne. While blueberry pie has 1.23mg of iron, lasagne has only 0.71mg.
Blueberry pie has less sodium.
The glycemic index of blueberry pie is higher.

These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Lasagna with meat sauce, frozen, prepared.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry pie

Lasagne

Contains more IronIron	+73.2%
Contains less SodiumSodium	-50.4%
Contains more ManganeseManganese	+55.4%

Contains more MagnesiumMagnesium	+150%
Contains more CalciumCalcium	+1157.1%
Contains more PotassiumPotassium	+292%
Contains more CopperCopper	+34.3%
Contains more ZincZinc	+335%
Contains more PhosphorusPhosphorus	+283.3%
Contains more SeleniumSelenium	+114.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry pie

Lasagne

Contains more Vitamin B1Vitamin B1	+218471.4%
Contains more Vitamin B2Vitamin B2	+78.4%

Contains more Vitamin CVitamin C	+257.1%
Contains more Vitamin AVitamin A	+1950%
Contains more Vitamin B3Vitamin B3	+28%
Contains more Vitamin B5Vitamin B5	+160.5%
Contains more Vitamin B6Vitamin B6	+258.8%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

~equal in Folate ~24µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	153mg	0.07mg	12744%
Polyunsaturated fat	3.08g	0.433g	18%
Selenium	7.4µg	15.9µg	15%
Vitamin B12	0µg	0.33µg	14%
Phosphorus	30mg	115mg	12%
Fats	11.9g	4.92g	11%
Protein	2.7g	7.28g	9%
Monounsaturated fat	5.121g	1.758g	8%
Sodium	185mg	373mg	8%
Calcium	7mg	88mg	8%
Iron	1.23mg	0.71mg	7%
Vitamin B6	0.034mg	0.122mg	7%
Fiber		1.7g	7%
Vitamin E		0.85mg	6%
Calories	245kcal	135kcal	6%
Zinc	0.2mg	0.87mg	6%
Vitamin K		7µg	6%
Cholesterol	0mg	17mg	6%
Carbs	33.5g	15.36g	6%
Manganese	0.3mg	0.193mg	5%
Vitamin B2	0.132mg	0.074mg	4%
Choline		23.2mg	4%
Vitamin B5	0.124mg	0.323mg	4%
Vitamin A	2µg	41µg	4%
Potassium	50mg	196mg	4%
Starch		9.83g	4%
Copper	0.067mg	0.09mg	3%
Magnesium	8mg	20mg	3%
Saturated fat	2.911g	2.348g	3%
Vitamin B3	1.194mg	1.528mg	2%
Vitamin C	0.7mg	2.5mg	2%
Fructose		1.04g	1%
Net carbs	33.5g	13.66g	N/A
Vitamin D		1IU	0%
Sugar		3.11g	N/A
Folate	23µg	24µg	0%
Trans fat		0.196g	N/A
Tryptophan	0.029mg	0.085mg	0%
Threonine	0.073mg	0.219mg	0%
Isoleucine	0.09mg	0.224mg	0%
Leucine	0.179mg	0.578mg	0%
Lysine	0.057mg	0.486mg	0%
Methionine	0.046mg	0.164mg	0%
Phenylalanine	0.127mg	0.329mg	0%
Valine	0.108mg	0.285mg	0%
Histidine	0.056mg	0.183mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A