Blueberry pie vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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What are the main differences between blueberry pie and lavash (Armenian Bread)?
- Lavash (Armenian Bread) has less polyunsaturated fat and monounsaturated fat than blueberry pie.
- Blueberry pie has 51 times more monounsaturated fat than lavash (Armenian Bread). Blueberry pie has 5.121g of monounsaturated fat, while lavash (Armenian Bread) has 0.1g.
- Lavash (Armenian Bread) contains less saturated fat.
- Blueberry pie has a lower glycemic index than lavash (Armenian Bread).
We used Pie, blueberry, prepared from recipe and Lavash (Armenian Bread) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.8% |
| Contains more SeleniumSelenium | +270% |
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +150% |
| Contains more CopperCopper | +392.5% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +1553.3% |
| Contains more ManganeseManganese | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +152900% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +101% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more FolateFolate | +13% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.1mg | 12742% |
| Phosphorus | 30mg | 496mg | 67% |
| Copper | 0.067mg | 0.33mg | 29% |
| Sodium | 185mg | 796mg | 27% |
| Polyunsaturated fat | 3.08g | 0.5g | 17% |
| Fats | 11.9g | 1.2g | 16% |
| Monounsaturated fat | 5.121g | 0.1g | 13% |
| Protein | 2.7g | 8.7g | 12% |
| Fiber | 3.1g | 12% | |
| Saturated fat | 2.911g | 0.2g | 12% |
| Selenium | 7.4µg | 2µg | 10% |
| Manganese | 0.3mg | 0.5mg | 9% |
| Carbs | 33.5g | 60.3g | 9% |
| Vitamin B3 | 1.194mg | 2.4mg | 8% |
| Vitamin B2 | 0.132mg | 0.04mg | 7% |
| Zinc | 0.2mg | 0.7mg | 5% |
| Magnesium | 8mg | 27mg | 5% |
| Vitamin B6 | 0.034mg | 0.08mg | 4% |
| Vitamin B5 | 0.124mg | 2% | |
| Calories | 245kcal | 281kcal | 2% |
| Vitamin E | 0.37mg | 2% | |
| Potassium | 50mg | 125mg | 2% |
| Folate | 23µg | 26µg | 1% |
| Calcium | 7mg | 21mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 33.5g | N/A | |
| Iron | 1.23mg | 1.2mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more FatsFats | +891.7% |
| Contains more WaterWater | +89.6% |
| Contains more ProteinProtein | +222.2% |
| Contains more CarbsCarbs | +80% |
| Contains more OtherOther | +300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +5021% |
| Contains more Poly. FatPolyunsaturated fat | +516% |
| Contains less Sat. FatSaturated fat | -93.1% |
