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  6. Blueberry pie vs. Milk

Blueberry pie vs. Milk — In-Depth Nutrition Comparison

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How are blueberry pie and milk different?

  • Blueberry pie is richer in vitamin B1, iron, manganese, selenium, vitamin B3, and copper, while milk is higher in vitamin B12, calcium, and phosphorus.
  • Blueberry pie covers your daily need for vitamin B1, 12748% more than milk.
  • Blueberry pie contains 100 times more manganese than milk. Blueberry pie contains 0.3mg of manganese, while milk contains 0.003mg.
  • Milk is lower in saturated fat.
  • Blueberry pie has a higher glycemic index (59) than milk (31).

Pie, blueberry, prepared from recipe and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types were used in this article.

Infographic

Blueberry pie vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Milk
Milk
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more IronIron +4000%
Contains more CopperCopper +570%
Contains more ManganeseManganese +9900%
Contains more SeleniumSelenium +124.2%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +1685.7%
Contains more PotassiumPotassium +200%
Contains more ZincZinc +110%
Contains more PhosphorusPhosphorus +216.7%
Contains less SodiumSodium -76.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Milk
Milk
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +764900%
Contains more Vitamin B3Vitamin B3 +1183.9%
Contains more FolateFolate +360%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B2Vitamin B2 +40.2%
Contains more Vitamin B5Vitamin B5 +191.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.037mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Milk
Milk
3
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more FatsFats +1126.8%
Contains more CarbsCarbs +571.3%
Contains more ProteinProtein +24.8%
Contains more WaterWater +75.6%
~equal in Other ~0.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +1748.7%
Contains more Poly. FatPolyunsaturated fat +8700%
Contains less Sat. FatSaturated fat -78.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Milk
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Milk DV% diff.
Vitamin B1 153mg 0.02mg 12748%
Polyunsaturated fat 3.08g 0.035g 20%
Vitamin B12 0µg 0.47µg 20%
Fats 11.9g 0.97g 17%
Iron 1.23mg 0.03mg 15%
Manganese 0.3mg 0.003mg 13%
Calcium 7mg 125mg 12%
Monounsaturated fat 5.121g 0.277g 12%
Saturated fat 2.911g 0.633g 10%
Calories 245kcal 42kcal 10%
Carbs 33.5g 4.99g 10%
Phosphorus 30mg 95mg 9%
Vitamin B3 1.194mg 0.093mg 7%
Selenium 7.4µg 3.3µg 7%
Copper 0.067mg 0.01mg 6%
Sodium 185mg 44mg 6%
Vitamin A 2µg 58µg 6%
Vitamin D 1.2µg 6%
Vitamin D 48IU 6%
Folate 23µg 5µg 5%
Vitamin B5 0.124mg 0.361mg 5%
Vitamin B2 0.132mg 0.185mg 4%
Potassium 50mg 150mg 3%
Choline 17.7mg 3%
Cholesterol 0mg 5mg 2%
Zinc 0.2mg 0.42mg 2%
Protein 2.7g 3.37g 1%
Magnesium 8mg 11mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 33.5g 4.99g N/A
Sugar 5.2g N/A
Vitamin E 0.01mg 0%
Vitamin B6 0.034mg 0.037mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.029mg 0.043mg 0%
Threonine 0.073mg 0.143mg 0%
Isoleucine 0.09mg 0.174mg 0%
Leucine 0.179mg 0.319mg 0%
Lysine 0.057mg 0.282mg 0%
Methionine 0.046mg 0.088mg 0%
Phenylalanine 0.127mg 0.174mg 0%
Valine 0.108mg 0.22mg 0%
Histidine 0.056mg 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
Blueberry pie
15%
Milk
Minerals Daily Need Coverage Score
20%
Blueberry pie
14%
Milk

Comparison summary

Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 141mg)
Which food is lower in Saturated fat?
Milk
Milk is lower in Saturated fat (difference - 2.278g)
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Milk
Milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 5.2g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.