Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Blueberry pie
  5. Compare
  6. Blueberry pie vs. Milkshake

Blueberry pie vs. Milkshake — In-Depth Nutrition Comparison

Compare

What are the differences between blueberry pie and milkshake?

  • Blueberry pie is higher in vitamin B1, iron, manganese, selenium, and vitamin B3, yet milkshake is higher in vitamin B12, calcium, and phosphorus.
  • Blueberry pie's daily need coverage for vitamin B1 is 12748% more.
  • Blueberry pie has 21 times more manganese than milkshake. While blueberry pie has 0.3mg of manganese, milkshake has only 0.014mg.
  • The amount of saturated fat in milkshake is lower.
  • The glycemic index of milkshake is lower.

We used Pie, blueberry, prepared from recipe and Milk shakes, thick vanilla types in this article.

Infographic

Blueberry pie vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more IronIron +1130%
Contains more CopperCopper +31.4%
Contains more ManganeseManganese +2042.9%
Contains more SeleniumSelenium +221.7%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +1985.7%
Contains more PotassiumPotassium +266%
Contains more ZincZinc +95%
Contains more PhosphorusPhosphorus +283.3%
Contains less SodiumSodium -48.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +509900%
Contains more Vitamin B3Vitamin B3 +717.8%
Contains more FolateFolate +228.6%
Contains more Vitamin AVitamin A +1150%
Contains more Vitamin B2Vitamin B2 +47.7%
Contains more Vitamin B5Vitamin B5 +196.8%
Contains more Vitamin B6Vitamin B6 +23.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Blueberry pie Milkshake DV% diff.
Vitamin B1 153mg 0.03mg 12748%
Vitamin B12 0µg 0.52µg 22%
Polyunsaturated fat 3.08g 0.113g 20%
Iron 1.23mg 0.1mg 14%
Fats 11.9g 3.03g 14%
Calcium 7mg 146mg 14%
Manganese 0.3mg 0.014mg 12%
Phosphorus 30mg 115mg 12%
Monounsaturated fat 5.121g 0.875g 11%
Selenium 7.4µg 2.3µg 9%
Vitamin B3 1.194mg 0.146mg 7%
Calories 245kcal 112kcal 7%
Vitamin D 48IU 6%
Vitamin D 1.2µg 6%
Carbs 33.5g 17.75g 5%
Vitamin B5 0.124mg 0.368mg 5%
Vitamin B2 0.132mg 0.195mg 5%
Saturated fat 2.911g 1.886g 5%
Folate 23µg 7µg 4%
Potassium 50mg 183mg 4%
Sodium 185mg 95mg 4%
Cholesterol 0mg 12mg 4%
Choline 14.3mg 3%
Vitamin A 2µg 25µg 3%
Copper 0.067mg 0.051mg 2%
Zinc 0.2mg 0.39mg 2%
Protein 2.7g 3.86g 2%
Magnesium 8mg 12mg 1%
Vitamin C 0.7mg 0mg 1%
Vitamin B6 0.034mg 0.042mg 1%
Net carbs 33.5g 17.75g N/A
Sugar 17.75g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.029mg 0.054mg 0%
Threonine 0.073mg 0.174mg 0%
Isoleucine 0.09mg 0.234mg 0%
Leucine 0.179mg 0.378mg 0%
Lysine 0.057mg 0.306mg 0%
Methionine 0.046mg 0.097mg 0%
Phenylalanine 0.127mg 0.186mg 0%
Valine 0.108mg 0.258mg 0%
Histidine 0.056mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more FatsFats +292.7%
Contains more CarbsCarbs +88.7%
Contains more ProteinProtein +43%
Contains more WaterWater +45.4%
Contains more OtherOther +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +485.3%
Contains more Poly. FatPolyunsaturated fat +2625.7%
Contains less Sat. FatSaturated fat -35.2%

People also compare

Blueberry pie
Blueberry pie vs Cherry pie
Cherry pie
Blueberry pie
Blueberry pie vs Cream pie
Cream pie
Blueberry pie
Blueberry pie vs Lemon meringue pie
Lemon meringue pie
Milkshake
Milkshake vs Whey
Whey
Milkshake
Milkshake vs Condensed milk
Condensed milk
Milkshake
Milkshake vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.