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  6. Blueberry pie vs. Mousse

Blueberry pie vs. Mousse — In-Depth Nutrition Comparison

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How are blueberry pie and mousse different?

  • Blueberry pie is richer in vitamin B1, manganese, and iron, while mousse is higher in vitamin B12, phosphorus, vitamin A, calcium, and vitamin B5.
  • Blueberry pie covers your daily need for vitamin B1, 12746% more than mousse.
  • Blueberry pie contains 5 times more manganese than mousse. Blueberry pie contains 0.3mg of manganese, while mousse contains 0.059mg.
  • Blueberry pie is lower in saturated fat.
  • Blueberry pie has a higher glycemic index (59) than mousse (42).

Pie, blueberry, prepared from recipe and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.

Infographic

Blueberry pie vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Mousse
Mousse
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more IronIron +123.6%
Contains more ManganeseManganese +408.5%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +1271.4%
Contains more PotassiumPotassium +186%
Contains more CopperCopper +11.9%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +290%
Contains less SodiumSodium -79.5%
~equal in Selenium ~7.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Mousse
Mousse
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin B1Vitamin B1 +339900%
Contains more Vitamin B3Vitamin B3 +717.8%
Contains more FolateFolate +53.3%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin B2Vitamin B2 +55.3%
Contains more Vitamin B5Vitamin B5 +329.8%
Contains more Vitamin B6Vitamin B6 +70.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Mousse DV% diff.
Vitamin B1 153mg 0.045mg 12746%
Cholesterol 0mg 140mg 47%
Saturated fat 2.911g 9.151g 28%
Vitamin B12 0µg 0.47µg 20%
Polyunsaturated fat 3.08g 0.879g 15%
Vitamin A 2µg 140µg 15%
Phosphorus 30mg 117mg 12%
Manganese 0.3mg 0.059mg 10%
Iron 1.23mg 0.55mg 9%
Calcium 7mg 96mg 9%
Vitamin B5 0.124mg 0.533mg 8%
Vitamin B3 1.194mg 0.146mg 7%
Sodium 185mg 38mg 6%
Vitamin B2 0.132mg 0.205mg 6%
Carbs 33.5g 16.07g 6%
Fats 11.9g 16g 6%
Zinc 0.2mg 0.64mg 4%
Potassium 50mg 143mg 3%
Magnesium 8mg 20mg 3%
Vitamin E 0.51mg 3%
Protein 2.7g 4.14g 3%
Folate 23µg 15µg 2%
Caffeine 7mg 2%
Fiber 0.6g 2%
Vitamin B6 0.034mg 0.058mg 2%
Vitamin K 1.6µg 1%
Calories 245kcal 225kcal 1%
Copper 0.067mg 0.075mg 1%
Vitamin C 0.7mg 0.1mg 1%
Net carbs 33.5g 15.47g N/A
Sugar 14.81g N/A
Selenium 7.4µg 7.4µg 0%
Monounsaturated fat 5.121g 5.027g 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Mousse
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more CarbsCarbs +108.5%
Contains more ProteinProtein +53.3%
Contains more FatsFats +34.5%
Contains more WaterWater +22.9%
Contains more OtherOther +21.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Mousse
Mousse
0
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -68.2%
Contains more Poly. FatPolyunsaturated fat +250.4%
~equal in Monounsaturated fat ~5.027g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.