Blueberry pie vs. Mousse — In-Depth Nutrition Comparison
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How are Blueberry pie and Mousse different?
- Blueberry pie is richer in Vitamin B1, Manganese, and Iron, while Mousse is higher in Vitamin B12, Vitamin A RAE, Phosphorus, Calcium, and Vitamin B5.
- Blueberry pie covers your daily need of Vitamin B1 12746% more than Mousse.
- Blueberry pie contains 5 times more Manganese than Mousse. Blueberry pie contains 0.3mg of Manganese, while Mousse contains 0.059mg.
- Blueberry pie is lower in Saturated Fat.
Pie, blueberry, prepared from recipe and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+123.6%
Contains
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Manganese
+408.5%
Contains
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Calcium
+1271.4%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+290%
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Potassium
+186%
Contains
less
Sodium
-79.5%
Contains
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Zinc
+220%
Contains
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Copper
+11.9%
Equal in Selenium - 7.4
Contains
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Iron
+123.6%
Contains
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Manganese
+408.5%
Contains
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Calcium
+1271.4%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+290%
Contains
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Potassium
+186%
Contains
less
Sodium
-79.5%
Contains
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Zinc
+220%
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Copper
+11.9%
Equal in Selenium - 7.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+600%
Contains
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Vitamin B1
+339900%
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Vitamin B3
+717.8%
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Folate
+53.3%
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Vitamin A
+1111.9%
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Vitamin B2
+55.3%
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Vitamin B5
+329.8%
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Vitamin B6
+70.6%
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Vitamin B12
+∞%
Contains
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Vitamin C
+600%
Contains
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Vitamin B1
+339900%
Contains
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Vitamin B3
+717.8%
Contains
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Folate
+53.3%
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Vitamin A
+1111.9%
Contains
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Vitamin B2
+55.3%
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Vitamin B5
+329.8%
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Vitamin B6
+70.6%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+108.5%
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Protein
+53.3%
Contains
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Fats
+34.5%
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Water
+22.9%
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Other
+21.4%
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Contains
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Carbs
+108.5%
Contains
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Protein
+53.3%
Contains
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Fats
+34.5%
Contains
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Water
+22.9%
Contains
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Other
+21.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-68.2%
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Polyunsaturated fat
+250.4%
Equal in Monounsaturated Fat - 5.027
Saturated Fat:
2.911 g
Monounsaturated Fat:
5.121 g
Polyunsaturated fat:
3.08 g
Saturated Fat:
9.151 g
Monounsaturated Fat:
5.027 g
Polyunsaturated fat:
0.879 g
Contains
less
Saturated Fat
-68.2%
Contains
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Polyunsaturated fat
+250.4%
Equal in Monounsaturated Fat - 5.027
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.5g | 15.47g |
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| Protein | 2.7g | 4.14g |
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| Fats | 11.9g | 16g |
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| Carbs | 33.5g | 16.07g |
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| Calories | 245kcal | 225kcal |
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| Sugar | 14.81g |
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| Fiber | 0.6g |
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| Calcium | 7mg | 96mg |
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| Iron | 1.23mg | 0.55mg |
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| Magnesium | 8mg | 20mg |
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| Phosphorus | 30mg | 117mg |
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| Potassium | 50mg | 143mg |
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| Sodium | 185mg | 38mg |
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| Zinc | 0.2mg | 0.64mg |
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| Copper | 0.067mg | 0.075mg |
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| Manganese | 0.3mg | 0.059mg |
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| Selenium | 7.4µg | 7.4µg | |
| Vitamin A | 42IU | 509IU |
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| Vitamin A RAE | 2µg | 140µg |
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| Vitamin E | 0.51mg |
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| Vitamin C | 0.7mg | 0.1mg |
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| Vitamin B1 | 153mg | 0.045mg |
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| Vitamin B2 | 0.132mg | 0.205mg |
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| Vitamin B3 | 1.194mg | 0.146mg |
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| Vitamin B5 | 0.124mg | 0.533mg |
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| Vitamin B6 | 0.034mg | 0.058mg |
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| Folate | 23µg | 15µg |
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| Vitamin B12 | 0µg | 0.47µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.029mg |
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| Threonine | 0.073mg |
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| Isoleucine | 0.09mg |
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| Leucine | 0.179mg |
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| Lysine | 0.057mg |
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| Methionine | 0.046mg |
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| Phenylalanine | 0.127mg |
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| Valine | 0.108mg |
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| Histidine | 0.056mg |
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| Cholesterol | 0mg | 140mg |
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| Saturated Fat | 2.911g | 9.151g |
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| Omega-3 - DHA | 0g | 0.01g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 5.121g | 5.027g |
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| Polyunsaturated fat | 3.08g | 0.879g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
18%
Minerals Daily Need Coverage Score
20%
22%
Comparison summary
Which food contains less Sodium?
Mousse contains less Sodium (difference - 147mg)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Mousse is relatively richer in minerals
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 14.81g)
Which food is lower in Cholesterol?
Blueberry pie is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Blueberry pie is lower in Saturated Fat (difference - 6.24g)
Which food is cheaper?
Blueberry pie is cheaper (difference - $2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.