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  6. Blueberry pie vs. Muenster cheese

Blueberry pie vs. Muenster cheese — In-Depth Nutrition Comparison

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What are the main differences between blueberry pie and muenster cheese?

  • Blueberry pie is richer in vitamin B1, yet muenster cheese is richer in calcium, phosphorus, vitamin B12, zinc, vitamin A, and vitamin B2.
  • Blueberry pie's daily need coverage for vitamin B1 is 12749% higher.
  • Blueberry pie contains less sodium.
  • Muenster cheese has a lower glycemic index than blueberry pie.

We used Pie, blueberry, prepared from recipe and Cheese, muenster types in this comparison.

Infographic

Blueberry pie vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more IronIron +200%
Contains more CopperCopper +116.1%
Contains less SodiumSodium -70.5%
Contains more ManganeseManganese +3650%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +10142.9%
Contains more PotassiumPotassium +168%
Contains more ZincZinc +1305%
Contains more PhosphorusPhosphorus +1460%
Contains more SeleniumSelenium +95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1176823.1%
Contains more Vitamin B3Vitamin B3 +1059.2%
Contains more FolateFolate +91.7%
Contains more Vitamin AVitamin A +14800%
Contains more Vitamin B2Vitamin B2 +142.4%
Contains more Vitamin B5Vitamin B5 +53.2%
Contains more Vitamin B6Vitamin B6 +64.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Blueberry pie Muenster cheese DV% diff.
Vitamin B1 153mg 0.013mg 12749%
Saturated fat 2.911g 19.113g 74%
Calcium 7mg 717mg 71%
Phosphorus 30mg 468mg 63%
Vitamin B12 0µg 1.47µg 61%
Protein 2.7g 23.41g 41%
Vitamin A 2µg 298µg 33%
Cholesterol 0mg 96mg 32%
Fats 11.9g 30.04g 28%
Zinc 0.2mg 2.81mg 24%
Sodium 185mg 628mg 19%
Polyunsaturated fat 3.08g 0.661g 16%
Vitamin B2 0.132mg 0.32mg 14%
Manganese 0.3mg 0.008mg 13%
Selenium 7.4µg 14.5µg 13%
Carbs 33.5g 1.12g 11%
Iron 1.23mg 0.41mg 10%
Monounsaturated fat 5.121g 8.711g 9%
Vitamin B3 1.194mg 0.103mg 7%
Calories 245kcal 368kcal 6%
Magnesium 8mg 27mg 5%
Copper 0.067mg 0.031mg 4%
Vitamin D 0.6µg 3%
Choline 15.4mg 3%
Folate 23µg 12µg 3%
Vitamin D 22IU 3%
Vitamin B6 0.034mg 0.056mg 2%
Vitamin K 2.5µg 2%
Potassium 50mg 134mg 2%
Vitamin E 0.26mg 2%
Vitamin B5 0.124mg 0.19mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 33.5g 1.12g N/A
Sugar 1.12g N/A
Tryptophan 0.029mg 0.327mg 0%
Threonine 0.073mg 0.888mg 0%
Isoleucine 0.09mg 1.145mg 0%
Leucine 0.179mg 2.26mg 0%
Lysine 0.057mg 2.139mg 0%
Methionine 0.046mg 0.569mg 0%
Phenylalanine 0.127mg 1.24mg 0%
Valine 0.108mg 1.482mg 0%
Histidine 0.056mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +2891.1%
Contains more WaterWater +22.6%
Contains more ProteinProtein +767%
Contains more FatsFats +152.4%
Contains more OtherOther +422.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -84.8%
Contains more Poly. FatPolyunsaturated fat +366%
Contains more Mono. FatMonounsaturated fat +70.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.