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  6. Blueberry pie vs. True morels

Blueberry pie vs. True morels — In-Depth Nutrition Comparison

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What are the main differences between blueberry pie and true morels?

  • Blueberry pie is richer in vitamin B1 and selenium, yet true morels are richer in iron, copper, phosphorus, zinc, manganese, potassium, and vitamin B6.
  • Blueberry pie's daily need coverage for vitamin B1 is 12744% higher.
  • Blueberry pie has 45 times more saturated fat than true morels. Blueberry pie has 2.911g of saturated fat, while true morels have 0.065g.
  • True morels have a lower glycemic index than blueberry pie.

We used Pie, blueberry, prepared from recipe and Mushrooms, morel, raw types in this comparison.

Infographic

Blueberry pie vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more SeleniumSelenium +236.4%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +514.3%
Contains more PotassiumPotassium +722%
Contains more IronIron +890.2%
Contains more CopperCopper +832.8%
Contains more ZincZinc +915%
Contains more PhosphorusPhosphorus +546.7%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +221639.1%
Contains more FolateFolate +155.6%
Contains more Vitamin B2Vitamin B2 +55.3%
Contains more Vitamin B3Vitamin B3 +88.6%
Contains more Vitamin B5Vitamin B5 +254.8%
Contains more Vitamin B6Vitamin B6 +300%
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie True morels DV% diff.
Vitamin B1 153mg 0.069mg 12744%
Iron 1.23mg 12.18mg 137%
Copper 0.067mg 0.625mg 62%
Vitamin D 206IU 26%
Vitamin D 5.1µg 26%
Phosphorus 30mg 194mg 23%
Polyunsaturated fat 3.08g 0.433g 18%
Fats 11.9g 0.57g 17%
Zinc 0.2mg 2.03mg 17%
Monounsaturated fat 5.121g 0.052g 13%
Saturated fat 2.911g 0.065g 13%
Manganese 0.3mg 0.587mg 12%
Calories 245kcal 31kcal 11%
Potassium 50mg 411mg 11%
Fiber 2.8g 11%
Selenium 7.4µg 2.2µg 9%
Carbs 33.5g 5.1g 9%
Vitamin B6 0.034mg 0.136mg 8%
Sodium 185mg 21mg 7%
Vitamin B3 1.194mg 2.252mg 7%
Vitamin B2 0.132mg 0.205mg 6%
Vitamin B5 0.124mg 0.44mg 6%
Calcium 7mg 43mg 4%
Folate 23µg 9µg 4%
Magnesium 8mg 19mg 3%
Vitamin C 0.7mg 1%
Protein 2.7g 3.12g 1%
Net carbs 33.5g 2.3g N/A
Sugar 0.6g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more FatsFats +1987.7%
Contains more CarbsCarbs +556.9%
Contains more ProteinProtein +15.6%
Contains more WaterWater +75%
Contains more OtherOther +128.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +9748.1%
Contains more Poly. FatPolyunsaturated fat +611.3%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.