Blueberry pie vs. Shiitake — In-Depth Nutrition Comparison
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The main differences between blueberry pie and shiitake
- Blueberry pie is richer in vitamin B1 and iron, yet shiitake is richer in vitamin B5, vitamin B6, vitamin B3, phosphorus, copper, zinc, and potassium.
- Daily need coverage for vitamin B1 for blueberry pie is 12749% higher.
- Blueberry pie contains 21 times more sodium than shiitake. Blueberry pie contains 185mg of sodium, while shiitake contains 9mg.
- Shiitake has a lower glycemic index than blueberry pie.
Food types used in this article are Pie, blueberry, prepared from recipe and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +200% |
| Contains more ManganeseManganese | +30.4% |
| Contains more SeleniumSelenium | +29.8% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +508% |
| Contains more CopperCopper | +111.9% |
| Contains more ZincZinc | +415% |
| Contains more PhosphorusPhosphorus | +273.3% |
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1019900% |
| Contains more FolateFolate | +76.9% |
| Contains more Vitamin B2Vitamin B2 | +64.4% |
| Contains more Vitamin B3Vitamin B3 | +224.7% |
| Contains more Vitamin B5Vitamin B5 | +1109.7% |
| Contains more Vitamin B6Vitamin B6 | +761.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.015mg | 12749% |
| Vitamin B5 | 0.124mg | 1.5mg | 28% |
| Polyunsaturated fat | 3.08g | 21% | |
| Vitamin B6 | 0.034mg | 0.293mg | 20% |
| Fats | 11.9g | 0.49g | 18% |
| Vitamin B3 | 1.194mg | 3.877mg | 17% |
| Monounsaturated fat | 5.121g | 13% | |
| Saturated fat | 2.911g | 13% | |
| Phosphorus | 30mg | 112mg | 12% |
| Calories | 245kcal | 34kcal | 11% |
| Iron | 1.23mg | 0.41mg | 10% |
| Fiber | 2.5g | 10% | |
| Carbs | 33.5g | 6.79g | 9% |
| Sodium | 185mg | 9mg | 8% |
| Copper | 0.067mg | 0.142mg | 8% |
| Zinc | 0.2mg | 1.03mg | 8% |
| Potassium | 50mg | 304mg | 7% |
| Vitamin B2 | 0.132mg | 0.217mg | 7% |
| Folate | 23µg | 13µg | 3% |
| Manganese | 0.3mg | 0.23mg | 3% |
| Selenium | 7.4µg | 5.7µg | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Protein | 2.7g | 2.24g | 1% |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 7mg | 2mg | 1% |
| Net carbs | 33.5g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.029mg | 0.011mg | 0% |
| Threonine | 0.073mg | 0.134mg | 0% |
| Isoleucine | 0.09mg | 0.111mg | 0% |
| Leucine | 0.179mg | 0.189mg | 0% |
| Lysine | 0.057mg | 0.134mg | 0% |
| Methionine | 0.046mg | 0.033mg | 0% |
| Phenylalanine | 0.127mg | 0.111mg | 0% |
| Valine | 0.108mg | 0.145mg | 0% |
| Histidine | 0.056mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +20.5% |
| Contains more FatsFats | +2328.6% |
| Contains more CarbsCarbs | +393.4% |
| Contains more WaterWater | +75.3% |
~equal in
Other
~0.74g
