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  6. Blueberry pie vs. Nachos

Blueberry pie vs. Nachos — In-Depth Nutrition Comparison

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The main differences between blueberry pie and nachos

  • Blueberry pie is richer in vitamin B1 and iron, yet nachos are richer in phosphorus, vitamin B6, potassium, magnesium, zinc, calcium, and vitamin B5.
  • Daily need coverage for vitamin B1 for blueberry pie is 12740% higher.
  • Blueberry pie contains 2 times more iron than nachos. Blueberry pie contains 1.23mg of iron, while nachos contain 0.75mg.
  • Blueberry pie contains less sodium.
  • Blueberry pie has a lower glycemic index than nachos.

Food types used in this article are Pie, blueberry, prepared from recipe and Fast foods, nachos, with cheese.

Infographic

Blueberry pie vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Nachos
Nachos
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more IronIron +64%
Contains less SodiumSodium -40.9%
Contains more ManganeseManganese +60.4%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +624%
Contains more ZincZinc +330%
Contains more PhosphorusPhosphorus +560%
Contains more SeleniumSelenium +16.2%
~equal in Copper ~0.064mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Nachos
Nachos
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin B1Vitamin B1 +124290.2%
Contains more Vitamin B3Vitamin B3 +89.5%
Contains more FolateFolate +130%
Contains more Vitamin CVitamin C +57.1%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B5Vitamin B5 +206.5%
Contains more Vitamin B6Vitamin B6 +532.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.133mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Nachos DV% diff.
Vitamin B1 153mg 0.123mg 12740%
Vitamin E 4.08mg 27%
Phosphorus 30mg 198mg 24%
Monounsaturated fat 5.121g 14.02g 22%
Vitamin K 19.3µg 16%
Fats 11.9g 21.5g 15%
Vitamin B6 0.034mg 0.215mg 14%
Polyunsaturated fat 3.08g 5.04g 13%
Fiber 3.2g 13%
Starch 28.33g 12%
Potassium 50mg 362mg 9%
Magnesium 8mg 42mg 8%
Sodium 185mg 313mg 6%
Iron 1.23mg 0.75mg 6%
Zinc 0.2mg 0.86mg 6%
Calcium 7mg 63mg 6%
Vitamin B5 0.124mg 0.38mg 5%
Manganese 0.3mg 0.187mg 5%
Choline 26.4mg 5%
Calories 245kcal 343kcal 5%
Vitamin B3 1.194mg 0.63mg 4%
Vitamin B12 0µg 0.07µg 3%
Saturated fat 2.911g 2.173g 3%
Protein 2.7g 4.32g 3%
Folate 23µg 10µg 3%
Selenium 7.4µg 8.6µg 2%
Cholesterol 0mg 3mg 1%
Vitamin C 0.7mg 1.1mg 0%
Carbs 33.5g 34.91g 0%
Net carbs 33.5g 31.71g N/A
Sugar 2.17g N/A
Copper 0.067mg 0.064mg 0%
Vitamin A 2µg 5µg 0%
Vitamin B2 0.132mg 0.133mg 0%
Trans fat 0.058g N/A
Tryptophan 0.029mg 0.042mg 0%
Threonine 0.073mg 0.156mg 0%
Isoleucine 0.09mg 0.187mg 0%
Leucine 0.179mg 0.521mg 0%
Lysine 0.057mg 0.156mg 0%
Methionine 0.046mg 0.094mg 0%
Phenylalanine 0.127mg 0.229mg 0%
Valine 0.108mg 0.25mg 0%
Histidine 0.056mg 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Nachos
Nachos
4
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more WaterWater +36.9%
Contains more ProteinProtein +60%
Contains more FatsFats +80.7%
Contains more OtherOther +167.1%
~equal in Carbs ~34.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Nachos
Nachos
3
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -25.4%
Contains more Mono. FatMonounsaturated fat +173.8%
Contains more Poly. FatPolyunsaturated fat +63.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.