Blueberry pie vs. Nachos — In-Depth Nutrition Comparison
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The main differences between blueberry pie and nachos
- Blueberry pie is richer in vitamin B1 and iron, yet nachos are richer in phosphorus, vitamin B6, potassium, magnesium, zinc, calcium, and vitamin B5.
- Daily need coverage for vitamin B1 for blueberry pie is 12740% higher.
- Blueberry pie contains 2 times more iron than nachos. Blueberry pie contains 1.23mg of iron, while nachos contain 0.75mg.
- Blueberry pie contains less sodium.
- Blueberry pie has a lower glycemic index than nachos.
Food types used in this article are Pie, blueberry, prepared from recipe and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +64% |
| Contains less SodiumSodium | -40.9% |
| Contains more ManganeseManganese | +60.4% |
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +624% |
| Contains more ZincZinc | +330% |
| Contains more PhosphorusPhosphorus | +560% |
| Contains more SeleniumSelenium | +16.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +124290.2% |
| Contains more Vitamin B3Vitamin B3 | +89.5% |
| Contains more FolateFolate | +130% |
| Contains more Vitamin CVitamin C | +57.1% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B5Vitamin B5 | +206.5% |
| Contains more Vitamin B6Vitamin B6 | +532.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more WaterWater | +36.9% |
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +80.7% |
| Contains more OtherOther | +167.1% |
~equal in
Carbs
~34.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -25.4% |
| Contains more Mono. FatMonounsaturated fat | +173.8% |
| Contains more Poly. FatPolyunsaturated fat | +63.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.123mg | 12740% |
| Vitamin E | 4.08mg | 27% | |
| Phosphorus | 30mg | 198mg | 24% |
| Monounsaturated fat | 5.121g | 14.02g | 22% |
| Vitamin K | 19.3µg | 16% | |
| Fats | 11.9g | 21.5g | 15% |
| Vitamin B6 | 0.034mg | 0.215mg | 14% |
| Polyunsaturated fat | 3.08g | 5.04g | 13% |
| Fiber | 3.2g | 13% | |
| Starch | 28.33g | 12% | |
| Potassium | 50mg | 362mg | 9% |
| Magnesium | 8mg | 42mg | 8% |
| Sodium | 185mg | 313mg | 6% |
| Iron | 1.23mg | 0.75mg | 6% |
| Zinc | 0.2mg | 0.86mg | 6% |
| Calcium | 7mg | 63mg | 6% |
| Vitamin B5 | 0.124mg | 0.38mg | 5% |
| Manganese | 0.3mg | 0.187mg | 5% |
| Choline | 26.4mg | 5% | |
| Calories | 245kcal | 343kcal | 5% |
| Vitamin B3 | 1.194mg | 0.63mg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Saturated fat | 2.911g | 2.173g | 3% |
| Protein | 2.7g | 4.32g | 3% |
| Folate | 23µg | 10µg | 3% |
| Selenium | 7.4µg | 8.6µg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0.7mg | 1.1mg | 0% |
| Carbs | 33.5g | 34.91g | 0% |
| Net carbs | 33.5g | 31.71g | N/A |
| Sugar | 2.17g | N/A | |
| Copper | 0.067mg | 0.064mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Vitamin B2 | 0.132mg | 0.133mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.029mg | 0.042mg | 0% |
| Threonine | 0.073mg | 0.156mg | 0% |
| Isoleucine | 0.09mg | 0.187mg | 0% |
| Leucine | 0.179mg | 0.521mg | 0% |
| Lysine | 0.057mg | 0.156mg | 0% |
| Methionine | 0.046mg | 0.094mg | 0% |
| Phenylalanine | 0.127mg | 0.229mg | 0% |
| Valine | 0.108mg | 0.25mg | 0% |
| Histidine | 0.056mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
24%
Minerals Daily Need Coverage Score
20%
35%
Comparison summary
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food is lower in Saturated fat?
Nachos is lower in Saturated fat (difference - 0.738g)
Which food is richer in vitamins?
Nachos is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 128mg)
Which food is lower in glycemic index?
Blueberry pie is lower in glycemic index (difference - 16)
Which food is cheaper?
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The foods are relatively equal in price ($)