Blueberry pie vs. Naranjilla — In-Depth Nutrition Comparison
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What are the main differences between blueberry pie and naranjilla?
- Blueberry pie is richer in vitamin B1, selenium, iron, vitamin B2, and manganese, yet naranjilla is richer in vitamin A and vitamin B6.
- Blueberry pie's daily need coverage for vitamin B1 is 12746% higher.
- Naranjilla contains less sodium.
We used Pie, blueberry, prepared from recipe and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +251.4% |
| Contains more CopperCopper | +139.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +347.8% |
| Contains more SeleniumSelenium | +1750% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +300% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +339900% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +666.7% |
| Contains more Vitamin CVitamin C | +357.1% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B3Vitamin B3 | +21.4% |
| Contains more Vitamin B5Vitamin B5 | +77.4% |
| Contains more Vitamin B6Vitamin B6 | +214.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.045mg | 12746% |
| Polyunsaturated fat | 3.08g | 21% | |
| Fats | 11.9g | 0.22g | 18% |
| Monounsaturated fat | 5.121g | 13% | |
| Saturated fat | 2.911g | 13% | |
| Selenium | 7.4µg | 0.4µg | 13% |
| Vitamin K | 14.6µg | 12% | |
| Iron | 1.23mg | 0.35mg | 11% |
| Calories | 245kcal | 25kcal | 11% |
| Vitamin B2 | 0.132mg | 0mg | 10% |
| Manganese | 0.3mg | 0.067mg | 10% |
| Carbs | 33.5g | 5.9g | 9% |
| Sodium | 185mg | 4mg | 8% |
| Vitamin B6 | 0.034mg | 0.107mg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Folate | 23µg | 3µg | 5% |
| Protein | 2.7g | 0.44g | 5% |
| Potassium | 50mg | 200mg | 4% |
| Fiber | 1.1g | 4% | |
| Copper | 0.067mg | 0.028mg | 4% |
| Vitamin A | 2µg | 28µg | 3% |
| Vitamin C | 0.7mg | 3.2mg | 3% |
| Phosphorus | 30mg | 12mg | 3% |
| Vitamin B3 | 1.194mg | 1.45mg | 2% |
| Vitamin B5 | 0.124mg | 0.22mg | 2% |
| Fructose | 1.04g | 1% | |
| Zinc | 0.2mg | 0.1mg | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Net carbs | 33.5g | 4.8g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 3.74g | N/A | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +513.6% |
| Contains more FatsFats | +5309.1% |
| Contains more CarbsCarbs | +467.8% |
| Contains more OtherOther | +79.5% |
| Contains more WaterWater | +81.7% |
