Blueberry pie vs. Nattō — In-Depth Nutrition Comparison
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How are blueberry pie and nattō different?
- Blueberry pie is higher in vitamin B1; however, nattō is richer in iron, copper, manganese, zinc, magnesium, calcium, phosphorus, potassium, and vitamin C.
- Daily need coverage for vitamin B1 for blueberry pie is 12737% higher.
Pie, blueberry, prepared from recipe and Natto are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1337.5% |
| Contains more CalciumCalcium | +3000% |
| Contains more PotassiumPotassium | +1358% |
| Contains more IronIron | +599.2% |
| Contains more CopperCopper | +895.5% |
| Contains more ZincZinc | +1415% |
| Contains more PhosphorusPhosphorus | +480% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +409.3% |
| Contains more SeleniumSelenium | +18.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95525% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more FolateFolate | +187.5% |
| Contains more Vitamin CVitamin C | +1757.1% |
| Contains more Vitamin B2Vitamin B2 | +43.9% |
| Contains more Vitamin B5Vitamin B5 | +73.4% |
| Contains more Vitamin B6Vitamin B6 | +282.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.16mg | 12737% |
| Iron | 1.23mg | 8.6mg | 92% |
| Copper | 0.067mg | 0.667mg | 67% |
| Manganese | 0.3mg | 1.528mg | 53% |
| Protein | 2.7g | 19.4g | 33% |
| Zinc | 0.2mg | 3.03mg | 26% |
| Magnesium | 8mg | 115mg | 25% |
| Fiber | 5.4g | 22% | |
| Phosphorus | 30mg | 174mg | 21% |
| Calcium | 7mg | 217mg | 21% |
| Polyunsaturated fat | 3.08g | 6.21g | 21% |
| Potassium | 50mg | 729mg | 20% |
| Vitamin K | 23.1µg | 19% | |
| Vitamin C | 0.7mg | 13mg | 14% |
| Choline | 57mg | 10% | |
| Sodium | 185mg | 7mg | 8% |
| Monounsaturated fat | 5.121g | 2.43g | 7% |
| Vitamin B6 | 0.034mg | 0.13mg | 7% |
| Carbs | 33.5g | 12.68g | 7% |
| Vitamin B3 | 1.194mg | 0mg | 7% |
| Saturated fat | 2.911g | 1.591g | 6% |
| Folate | 23µg | 8µg | 4% |
| Vitamin B2 | 0.132mg | 0.19mg | 4% |
| Selenium | 7.4µg | 8.8µg | 3% |
| Calories | 245kcal | 211kcal | 2% |
| Vitamin B5 | 0.124mg | 0.215mg | 2% |
| Fats | 11.9g | 11g | 1% |
| Net carbs | 33.5g | 7.28g | N/A |
| Sugar | 4.89g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.029mg | 0.223mg | 0% |
| Threonine | 0.073mg | 0.813mg | 0% |
| Isoleucine | 0.09mg | 0.931mg | 0% |
| Leucine | 0.179mg | 1.509mg | 0% |
| Lysine | 0.057mg | 1.145mg | 0% |
| Methionine | 0.046mg | 0.208mg | 0% |
| Phenylalanine | 0.127mg | 0.941mg | 0% |
| Valine | 0.108mg | 1.018mg | 0% |
| Histidine | 0.056mg | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more CarbsCarbs | +164.2% |
| Contains more ProteinProtein | +618.5% |
| Contains more OtherOther | +171.4% |
~equal in
Fats
~11g
~equal in
Water
~55.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains more Mono. FatMonounsaturated fat | +110.7% |
| Contains less Sat. FatSaturated fat | -45.3% |
| Contains more Poly. FatPolyunsaturated fat | +101.6% |
