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  6. Blueberry pie vs. Nectarine

Blueberry pie vs. Nectarine — In-Depth Nutrition Comparison

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What are the differences between blueberry pie and nectarine?

  • Blueberry pie is higher in vitamin B1, selenium, iron, manganese, and vitamin B2, yet nectarine is higher in vitamin A and vitamin C.
  • Blueberry pie's daily need coverage for vitamin B1 is 12747% more.
  • The amount of sodium in nectarine is lower.
  • The glycemic index of nectarine is lower.

We used Pie, blueberry, prepared from recipe and Nectarines, raw types in this article.

Infographic

Blueberry pie vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more CalciumCalcium +16.7%
Contains more IronIron +339.3%
Contains more ZincZinc +17.6%
Contains more PhosphorusPhosphorus +15.4%
Contains more ManganeseManganese +455.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +302%
Contains more CopperCopper +28.4%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin B1Vitamin B1 +449900%
Contains more Vitamin B2Vitamin B2 +388.9%
Contains more Vitamin B6Vitamin B6 +36%
Contains more FolateFolate +360%
Contains more Vitamin CVitamin C +671.4%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin B5Vitamin B5 +49.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.125mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Nectarine DV% diff.
Vitamin B1 153mg 0.034mg 12747%
Polyunsaturated fat 3.08g 0.113g 20%
Fats 11.9g 0.32g 18%
Monounsaturated fat 5.121g 0.088g 13%
Saturated fat 2.911g 0.025g 13%
Selenium 7.4µg 0µg 13%
Iron 1.23mg 0.28mg 12%
Manganese 0.3mg 0.054mg 11%
Calories 245kcal 44kcal 10%
Carbs 33.5g 10.55g 8%
Sodium 185mg 0mg 8%
Vitamin B2 0.132mg 0.027mg 8%
Fiber 1.7g 7%
Vitamin C 0.7mg 5.4mg 5%
Folate 23µg 5µg 5%
Vitamin E 0.77mg 5%
Potassium 50mg 201mg 4%
Protein 2.7g 1.06g 3%
Vitamin K 2.2µg 2%
Fructose 1.37g 2%
Copper 0.067mg 0.086mg 2%
Vitamin A 2µg 17µg 2%
Phosphorus 30mg 26mg 1%
Choline 6.2mg 1%
Vitamin B6 0.034mg 0.025mg 1%
Vitamin B5 0.124mg 0.185mg 1%
Net carbs 33.5g 8.85g N/A
Magnesium 8mg 9mg 0%
Calcium 7mg 6mg 0%
Sugar 7.89g N/A
Zinc 0.2mg 0.17mg 0%
Starch 0.07g 0%
Vitamin B3 1.194mg 1.125mg 0%
Tryptophan 0.029mg 0.005mg 0%
Threonine 0.073mg 0.009mg 0%
Isoleucine 0.09mg 0.009mg 0%
Leucine 0.179mg 0.014mg 0%
Lysine 0.057mg 0.016mg 0%
Methionine 0.046mg 0.006mg 0%
Phenylalanine 0.127mg 0.021mg 0%
Valine 0.108mg 0.013mg 0%
Histidine 0.056mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +154.7%
Contains more FatsFats +3618.8%
Contains more CarbsCarbs +217.5%
Contains more OtherOther +45.8%
Contains more WaterWater +71.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +5719.3%
Contains more Poly. FatPolyunsaturated fat +2625.7%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.