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Blueberry pie vs. Pan dulce — In-Depth Nutrition Comparison

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Differences between blueberry pie and pan dulce

  • Blueberry pie has more vitamin B1, while pan dulce has more selenium, folate, iron, vitamin B3, vitamin B5, phosphorus, calcium, and vitamin B2.
  • Blueberry pie's daily need coverage for vitamin B1 is 12719% higher.

The food types used in this comparison are Pie, blueberry, prepared from recipe and Bread, pan dulce, sweet yeast bread.

Infographic

Blueberry pie vs Pan dulce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Contains less SodiumSodium -18.9%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1128.6%
Contains more PotassiumPotassium +106%
Contains more IronIron +133.3%
Contains more CopperCopper +80.6%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +213.3%
Contains more ManganeseManganese +53.3%
Contains more SeleniumSelenium +254.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Contains more Vitamin B1Vitamin B1 +40483.6%
Contains more Vitamin CVitamin C +71.4%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B2Vitamin B2 +74.2%
Contains more Vitamin B3Vitamin B3 +190%
Contains more Vitamin B5Vitamin B5 +375.8%
Contains more Vitamin B6Vitamin B6 +67.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +369.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more WaterWater +137.7%
Contains more ProteinProtein +248.9%
Contains more CarbsCarbs +68.3%
Contains more OtherOther +54.3%
~equal in Fats ~11.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains more Mono. FatMonounsaturated fat +46.4%
Contains more Poly. FatPolyunsaturated fat +101.3%
Contains less Sat. FatSaturated fat -25%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Pan dulce
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Pan dulce DV% diff.
Vitamin B1 153mg 0.377mg 12719%
Selenium 7.4µg 26.2µg 34%
Folate 23µg 108µg 21%
Iron 1.23mg 2.87mg 21%
Starch 37.8g 16%
Vitamin B3 1.194mg 3.463mg 14%
Protein 2.7g 9.42g 13%
Polyunsaturated fat 3.08g 1.53g 10%
Cholesterol 0mg 30mg 10%
Vitamin B5 0.124mg 0.59mg 9%
Phosphorus 30mg 94mg 9%
Fiber 2.3g 9%
Calcium 7mg 86mg 8%
Carbs 33.5g 56.38g 8%
Vitamin B2 0.132mg 0.23mg 8%
Manganese 0.3mg 0.46mg 7%
Copper 0.067mg 0.121mg 6%
Zinc 0.2mg 0.84mg 6%
Calories 245kcal 367kcal 6%
Choline 29.1mg 5%
Vitamin B12 0µg 0.11µg 5%
Fructose 4.05g 5%
Magnesium 8mg 24mg 4%
Monounsaturated fat 5.121g 3.499g 4%
Saturated fat 2.911g 2.183g 3%
Vitamin B6 0.034mg 0.057mg 2%
Vitamin E 0.29mg 2%
Sodium 185mg 228mg 2%
Potassium 50mg 103mg 2%
Vitamin K 1.6µg 1%
Vitamin C 0.7mg 1.2mg 1%
Fats 11.9g 11.58g 0%
Net carbs 33.5g 54.08g N/A
Sugar 12.5g N/A
Vitamin A 2µg 5µg 0%
Trans fat 1.103g N/A
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Pan dulce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
Blueberry pie
30%
Pan dulce
Minerals Daily Need Coverage Score
20%
Blueberry pie
50%
Pan dulce

Comparison summary

Which food is richer in minerals?
Pan dulce
Pan dulce is relatively richer in minerals
Which food is lower in Saturated fat?
Pan dulce
Pan dulce is lower in Saturated fat (difference - 0.728g)
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 12.5g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.