Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Blueberry pie
  5. Compare
  6. Blueberry pie vs. Passion fruit

Blueberry pie vs. Passion fruit — In-Depth Nutrition Comparison

Compare

What are the differences between blueberry pie and passion fruit?

  • Blueberry pie is higher in vitamin B1 and selenium, yet passion fruit is higher in vitamin C, vitamin A, potassium, phosphorus, and vitamin B6.
  • Blueberry pie's daily need coverage for vitamin B1 is 12750% more.
  • Blueberry pie has 49 times more saturated fat than passion fruit. While blueberry pie has 2.911g of saturated fat, passion fruit has only 0.059g.
  • The glycemic index of passion fruit is lower.

We used Pie, blueberry, prepared from recipe and Passion-fruit, (granadilla), purple, raw types in this article.

Infographic

Blueberry pie vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more ZincZinc +100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1133.3%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +596%
Contains more IronIron +30.1%
Contains more CopperCopper +28.4%
Contains more PhosphorusPhosphorus +126.7%
Contains less SodiumSodium -84.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +64.3%
Contains more Vitamin CVitamin C +4185.7%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B3Vitamin B3 +25.6%
Contains more Vitamin B6Vitamin B6 +194.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.13mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Passion fruit DV% diff.
Vitamin B1 153mg 0mg 12750%
Fiber 10.4g 42%
Vitamin C 0.7mg 30mg 33%
Polyunsaturated fat 3.08g 0.411g 18%
Fats 11.9g 0.7g 17%
Monounsaturated fat 5.121g 0.086g 13%
Saturated fat 2.911g 0.059g 13%
Manganese 0.3mg 13%
Selenium 7.4µg 0.6µg 12%
Potassium 50mg 348mg 9%
Sodium 185mg 28mg 7%
Vitamin A 2µg 64µg 7%
Calories 245kcal 97kcal 7%
Vitamin B6 0.034mg 0.1mg 5%
Magnesium 8mg 29mg 5%
Iron 1.23mg 1.6mg 5%
Phosphorus 30mg 68mg 5%
Carbs 33.5g 23.38g 3%
Folate 23µg 14µg 2%
Copper 0.067mg 0.086mg 2%
Vitamin B3 1.194mg 1.5mg 2%
Vitamin B5 0.124mg 2%
Choline 7.6mg 1%
Vitamin K 0.7µg 1%
Zinc 0.2mg 0.1mg 1%
Protein 2.7g 2.2g 1%
Calcium 7mg 12mg 1%
Net carbs 33.5g 12.98g N/A
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Vitamin B2 0.132mg 0.13mg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +22.7%
Contains more FatsFats +1600%
Contains more CarbsCarbs +43.3%
Contains more WaterWater +42.4%
Contains more OtherOther +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +5854.7%
Contains more Poly. FatPolyunsaturated fat +649.4%
Contains less Sat. FatSaturated fat -98%

People also compare

Blueberry pie
Blueberry pie vs Cherry pie
Cherry pie
Blueberry pie
Blueberry pie vs Cream pie
Cream pie
Blueberry pie
Blueberry pie vs Lemon meringue pie
Lemon meringue pie
Passion fruit
Passion fruit vs Carambola
Carambola
Passion fruit
Passion fruit vs Mango
Mango
Passion fruit
Passion fruit vs Papaya
Papaya

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.