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  6. Blueberry pie vs. Pasta

Blueberry pie vs. Pasta — In-Depth Nutrition Comparison

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Significant differences between Blueberry pie and Pasta

  • Blueberry pie has more Vitamin B1, and Monounsaturated Fat, however, Pasta is richer in Folate, and Vitamin B12.
  • Blueberry pie covers your daily Vitamin B1 needs 12733% more than Pasta.
  • Pasta has 41 times less Monounsaturated Fat than Blueberry pie. Blueberry pie has 5.121g of Monounsaturated Fat, while Pasta has 0.124g.
  • Pasta contains less Sodium.

Specific food types used in this comparison are Pie, blueberry, prepared from recipe and Pasta, fresh-refrigerated, plain, cooked.

Infographic

Blueberry pie vs Pasta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
5
:
5
Pasta
Pasta
Contains more Calcium +16.7%
Contains more Potassium +108.3%
Contains more Manganese +33.9%
Contains more Magnesium +125%
Contains more Phosphorus +110%
Contains less Sodium -96.8%
Contains more Zinc +180%
Contains more Copper +38.8%
Equal in Iron - 1.14
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Pasta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 43% 13% 27% 3% 1% 16% 31% 30% 0%
Contains more Calcium +16.7%
Contains more Potassium +108.3%
Contains more Manganese +33.9%
Contains more Magnesium +125%
Contains more Phosphorus +110%
Contains less Sodium -96.8%
Contains more Zinc +180%
Contains more Copper +38.8%
Equal in Iron - 1.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
4
:
4
Pasta
Pasta
Contains more Vitamin A +110%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73105.7%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B5 +47.6%
Contains more Folate +178.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.034
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Pasta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 53% 35% 19% 11% 8% 48% 18% 0%
Contains more Vitamin A +110%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73105.7%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B5 +47.6%
Contains more Folate +178.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.034

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
3
:
2
Pasta
Pasta
Contains more Fats +1033.3%
Contains more Carbs +34.4%
Contains more Other +125.8%
Contains more Protein +90.7%
Contains more Water +33.9%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Pasta
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Contains more Fats +1033.3%
Contains more Carbs +34.4%
Contains more Other +125.8%
Contains more Protein +90.7%
Contains more Water +33.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
1
Pasta
Pasta
Contains more Monounsaturated Fat +4029.8%
Contains more Polyunsaturated fat +617.9%
Contains less Saturated Fat -94.8%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Pasta
21% 18% 61%
Saturated Fat: 0.15 g
Monounsaturated Fat: 0.124 g
Polyunsaturated fat: 0.429 g
Contains more Monounsaturated Fat +4029.8%
Contains more Polyunsaturated fat +617.9%
Contains less Saturated Fat -94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Pasta
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Pasta Opinion
Net carbs 33.5g 24.93g Blueberry pie
Protein 2.7g 5.15g Pasta
Fats 11.9g 1.05g Blueberry pie
Carbs 33.5g 24.93g Blueberry pie
Calories 245kcal 131kcal Blueberry pie
Calcium 7mg 6mg Blueberry pie
Iron 1.23mg 1.14mg Blueberry pie
Magnesium 8mg 18mg Pasta
Phosphorus 30mg 63mg Pasta
Potassium 50mg 24mg Blueberry pie
Sodium 185mg 6mg Pasta
Zinc 0.2mg 0.56mg Pasta
Copper 0.067mg 0.093mg Pasta
Manganese 0.3mg 0.224mg Blueberry pie
Selenium 7.4µg Blueberry pie
Vitamin A 42IU 20IU Blueberry pie
Vitamin A RAE 2µg 6µg Pasta
Vitamin C 0.7mg 0mg Blueberry pie
Vitamin B1 153mg 0.209mg Blueberry pie
Vitamin B2 0.132mg 0.15mg Pasta
Vitamin B3 1.194mg 0.992mg Blueberry pie
Vitamin B5 0.124mg 0.183mg Pasta
Vitamin B6 0.034mg 0.034mg
Folate 23µg 64µg Pasta
Vitamin B12 0µg 0.14µg Pasta
Tryptophan 0.029mg 0.065mg Pasta
Threonine 0.073mg 0.134mg Pasta
Isoleucine 0.09mg 0.197mg Pasta
Leucine 0.179mg 0.348mg Pasta
Lysine 0.057mg 0.097mg Pasta
Methionine 0.046mg 0.079mg Pasta
Phenylalanine 0.127mg 0.247mg Pasta
Valine 0.108mg 0.217mg Pasta
Histidine 0.056mg 0.103mg Pasta
Cholesterol 0mg 33mg Blueberry pie
Saturated Fat 2.911g 0.15g Pasta
Monounsaturated Fat 5.121g 0.124g Blueberry pie
Polyunsaturated fat 3.08g 0.429g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Pasta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
16%
Pasta
Minerals Daily Need Coverage Score
20%
Blueberry pie
16%
Pasta

Comparison summary

Which food contains less Sodium?
Pasta
Pasta contains less Sodium (difference - 179mg)
Which food is lower in Saturated Fat?
Pasta
Pasta is lower in Saturated Fat (difference - 2.761g)
Which food is lower in glycemic index?
Pasta
Pasta is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 33mg)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.