Blueberry pie vs. Pasta — In-Depth Nutrition Comparison
Compare
Significant differences between blueberry pie and pasta
- Blueberry pie has more vitamin B1 and monounsaturated fat; however, pasta is richer in folate and vitamin B12.
- Blueberry pie covers your daily vitamin B1 needs 12733% more than pasta.
- Pasta has 41 times less monounsaturated fat than blueberry pie. Blueberry pie has 5.121g of monounsaturated fat, while pasta has 0.124g.
- Pasta contains less sodium.
Specific food types used in this comparison are Pie, blueberry, prepared from recipe and Pasta, fresh-refrigerated, plain, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +108.3% |
| Contains more ManganeseManganese | +33.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CopperCopper | +38.8% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73105.7% |
| Contains more Vitamin B3Vitamin B3 | +20.4% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B5Vitamin B5 | +47.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +178.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.209mg | 12733% |
| Polyunsaturated fat | 3.08g | 0.429g | 18% |
| Fats | 11.9g | 1.05g | 17% |
| Saturated fat | 2.911g | 0.15g | 13% |
| Selenium | 7.4µg | 13% | |
| Monounsaturated fat | 5.121g | 0.124g | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Folate | 23µg | 64µg | 10% |
| Sodium | 185mg | 6mg | 8% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Calories | 245kcal | 131kcal | 6% |
| Protein | 2.7g | 5.15g | 5% |
| Phosphorus | 30mg | 63mg | 5% |
| Copper | 0.067mg | 0.093mg | 3% |
| Carbs | 33.5g | 24.93g | 3% |
| Zinc | 0.2mg | 0.56mg | 3% |
| Manganese | 0.3mg | 0.224mg | 3% |
| Magnesium | 8mg | 18mg | 2% |
| Potassium | 50mg | 24mg | 1% |
| Iron | 1.23mg | 1.14mg | 1% |
| Vitamin B2 | 0.132mg | 0.15mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin B5 | 0.124mg | 0.183mg | 1% |
| Vitamin B3 | 1.194mg | 0.992mg | 1% |
| Net carbs | 33.5g | 24.93g | N/A |
| Calcium | 7mg | 6mg | 0% |
| Vitamin A | 2µg | 6µg | 0% |
| Vitamin B6 | 0.034mg | 0.034mg | 0% |
| Tryptophan | 0.029mg | 0.065mg | 0% |
| Threonine | 0.073mg | 0.134mg | 0% |
| Isoleucine | 0.09mg | 0.197mg | 0% |
| Leucine | 0.179mg | 0.348mg | 0% |
| Lysine | 0.057mg | 0.097mg | 0% |
| Methionine | 0.046mg | 0.079mg | 0% |
| Phenylalanine | 0.127mg | 0.247mg | 0% |
| Valine | 0.108mg | 0.217mg | 0% |
| Histidine | 0.056mg | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more FatsFats | +1033.3% |
| Contains more CarbsCarbs | +34.4% |
| Contains more OtherOther | +125.8% |
| Contains more ProteinProtein | +90.7% |
| Contains more WaterWater | +33.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains more Mono. FatMonounsaturated fat | +4029.8% |
| Contains more Poly. FatPolyunsaturated fat | +617.9% |
| Contains less Sat. FatSaturated fat | -94.8% |
