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  6. Blueberry pie vs. Pecan

Blueberry pie vs. Pecan — In-Depth Nutrition Comparison

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How are blueberry pie and pecan different?

  • Blueberry pie is richer in vitamin B1, while pecan is higher in manganese, copper, zinc, phosphorus, magnesium, iron, vitamin B5, and vitamin B6.
  • Blueberry pie covers your daily need for vitamin B1, 12695% more than pecan.
  • Blueberry pie is lower in saturated fat.
  • Blueberry pie has a higher glycemic index (59) than pecan (10).

Pie, blueberry, prepared from recipe and Nuts, pecans types were used in this article.

Infographic

Blueberry pie vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Pecan
Pecan
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more SeleniumSelenium +94.7%
Contains more MagnesiumMagnesium +1412.5%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +720%
Contains more IronIron +105.7%
Contains more CopperCopper +1691%
Contains more ZincZinc +2165%
Contains more PhosphorusPhosphorus +823.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Pecan
Pecan
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin B1Vitamin B1 +23081.8%
Contains more Vitamin CVitamin C +57.1%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B5Vitamin B5 +596%
Contains more Vitamin B6Vitamin B6 +517.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.13mg
~equal in Vitamin B3 ~1.167mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~22µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Pecan DV% diff.
Vitamin B1 153mg 0.66mg 12695%
Manganese 0.3mg 4.5mg 183%
Copper 0.067mg 1.2mg 126%
Polyunsaturated fat 3.08g 21.614g 124%
Fats 11.9g 71.97g 92%
Monounsaturated fat 5.121g 40.801g 89%
Zinc 0.2mg 4.53mg 39%
Fiber 9.6g 38%
Phosphorus 30mg 277mg 35%
Magnesium 8mg 121mg 27%
Calories 245kcal 691kcal 22%
Iron 1.23mg 2.53mg 16%
Saturated fat 2.911g 6.18g 15%
Vitamin B5 0.124mg 0.863mg 15%
Vitamin B6 0.034mg 0.21mg 14%
Protein 2.7g 9.17g 13%
Potassium 50mg 410mg 11%
Vitamin E 1.4mg 9%
Sodium 185mg 0mg 8%
Carbs 33.5g 13.86g 7%
Selenium 7.4µg 3.8µg 7%
Choline 40.5mg 7%
Calcium 7mg 70mg 6%
Vitamin K 3.5µg 3%
Vitamin C 0.7mg 1.1mg 0%
Net carbs 33.5g 4.26g N/A
Sugar 3.97g N/A
Starch 0.46g 0%
Vitamin A 2µg 3µg 0%
Vitamin B2 0.132mg 0.13mg 0%
Vitamin B3 1.194mg 1.167mg 0%
Folate 23µg 22µg 0%
Tryptophan 0.029mg 0.093mg 0%
Threonine 0.073mg 0.306mg 0%
Isoleucine 0.09mg 0.336mg 0%
Leucine 0.179mg 0.598mg 0%
Lysine 0.057mg 0.287mg 0%
Methionine 0.046mg 0.183mg 0%
Phenylalanine 0.127mg 0.426mg 0%
Valine 0.108mg 0.411mg 0%
Histidine 0.056mg 0.262mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Pecan
Pecan
3
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more CarbsCarbs +141.7%
Contains more WaterWater +1354.5%
Contains more ProteinProtein +239.6%
Contains more FatsFats +504.8%
Contains more OtherOther +111.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -52.9%
Contains more Mono. FatMonounsaturated fat +696.7%
Contains more Poly. FatPolyunsaturated fat +601.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.