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  6. Blueberry pie vs. Pimiento

Blueberry pie vs. Pimiento — In-Depth Nutrition Comparison

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How are blueberry pie and pimiento different?

  • Blueberry pie is higher in vitamin B1, selenium, manganese, and vitamin B2; however, pimiento is richer in vitamin C, vitamin A, vitamin B6, and iron.
  • Daily need coverage for vitamin B1 for blueberry pie is 12749% higher.
  • Blueberry pie contains 65 times more saturated fat than pimiento. While blueberry pie contains 2.911g of saturated fat, pimiento contains only 0.045g.
  • Pimiento has a lower glycemic index (45) than blueberry pie (59).

Pie, blueberry, prepared from recipe and Pimento, canned are the varieties used in this article.

Infographic

Blueberry pie vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +16.7%
Contains more CopperCopper +36.7%
Contains more PhosphorusPhosphorus +76.5%
Contains more ManganeseManganese +226.1%
Contains more SeleniumSelenium +3600%
Contains more PotassiumPotassium +216%
Contains more IronIron +36.6%
Contains less SodiumSodium -92.4%
~equal in Zinc ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin B1Vitamin B1 +899900%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +94.1%
Contains more Vitamin B5Vitamin B5 +1140%
Contains more FolateFolate +283.3%
Contains more Vitamin CVitamin C +12028.6%
Contains more Vitamin AVitamin A +6550%
Contains more Vitamin B6Vitamin B6 +532.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Pimiento DV% diff.
Vitamin B1 153mg 0.017mg 12749%
Vitamin C 0.7mg 84.9mg 94%
Polyunsaturated fat 3.08g 0.161g 19%
Fats 11.9g 0.3g 18%
Vitamin A 2µg 133µg 15%
Vitamin B6 0.034mg 0.215mg 14%
Monounsaturated fat 5.121g 0.02g 13%
Saturated fat 2.911g 0.045g 13%
Selenium 7.4µg 0.2µg 13%
Calories 245kcal 23kcal 11%
Manganese 0.3mg 0.092mg 9%
Carbs 33.5g 5.1g 9%
Fiber 1.9g 8%
Vitamin K 8.3µg 7%
Sodium 185mg 14mg 7%
Vitamin B2 0.132mg 0.06mg 6%
Iron 1.23mg 1.68mg 6%
Vitamin E 0.69mg 5%
Folate 23µg 6µg 4%
Vitamin B3 1.194mg 0.615mg 4%
Potassium 50mg 158mg 3%
Protein 2.7g 1.1g 3%
Phosphorus 30mg 17mg 2%
Vitamin B5 0.124mg 0.01mg 2%
Copper 0.067mg 0.049mg 2%
Choline 6.3mg 1%
Net carbs 33.5g 3.2g N/A
Magnesium 8mg 6mg 0%
Calcium 7mg 6mg 0%
Sugar 2.71g N/A
Zinc 0.2mg 0.19mg 0%
Tryptophan 0.029mg 0.014mg 0%
Threonine 0.073mg 0.04mg 0%
Isoleucine 0.09mg 0.036mg 0%
Leucine 0.179mg 0.058mg 0%
Lysine 0.057mg 0.049mg 0%
Methionine 0.046mg 0.013mg 0%
Phenylalanine 0.127mg 0.034mg 0%
Valine 0.108mg 0.046mg 0%
Histidine 0.056mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +145.5%
Contains more FatsFats +3866.7%
Contains more CarbsCarbs +556.9%
Contains more OtherOther +75%
Contains more WaterWater +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +25505%
Contains more Poly. FatPolyunsaturated fat +1813%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.