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  6. Blueberry pie vs. Pineapple juice

Blueberry pie vs. Pineapple juice — In-Depth Nutrition Comparison

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A recap on differences between blueberry pie and pineapple juice

  • Blueberry pie is higher in vitamin B1, selenium, iron, vitamin B2, and vitamin B3, yet pineapple juice is higher in vitamin C, manganese, and vitamin B6.
  • Blueberry pie covers your daily vitamin B1 needs 12745% more than pineapple juice.
  • Blueberry pie contains 364 times more saturated fat than pineapple juice. While blueberry pie contains 2.911g of saturated fat, pineapple juice contains only 0.008g.
  • The glycemic index of pineapple juice is lower.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Blueberry pie vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more IronIron +296.8%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +275%
Contains more SeleniumSelenium +7300%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +160%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +68%
~equal in Copper ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +263693.1%
Contains more Vitamin B2Vitamin B2 +528.6%
Contains more Vitamin B3Vitamin B3 +500%
Contains more Vitamin B5Vitamin B5 +121.4%
Contains more FolateFolate +27.8%
Contains more Vitamin CVitamin C +6157.1%
Contains more Vitamin B6Vitamin B6 +194.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Pineapple juice DV% diff.
Vitamin B1 153mg 0.058mg 12745%
Vitamin C 0.7mg 43.8mg 48%
Polyunsaturated fat 3.08g 0.042g 20%
Fats 11.9g 0.12g 18%
Monounsaturated fat 5.121g 0.014g 13%
Saturated fat 2.911g 0.008g 13%
Selenium 7.4µg 0.1µg 13%
Iron 1.23mg 0.31mg 12%
Calories 245kcal 53kcal 10%
Manganese 0.3mg 0.504mg 9%
Vitamin B2 0.132mg 0.021mg 9%
Sodium 185mg 2mg 8%
Carbs 33.5g 12.87g 7%
Vitamin B3 1.194mg 0.199mg 6%
Fructose 3.81g 5%
Vitamin B6 0.034mg 0.1mg 5%
Protein 2.7g 0.36g 5%
Phosphorus 30mg 8mg 3%
Potassium 50mg 130mg 2%
Calcium 7mg 13mg 1%
Folate 23µg 18µg 1%
Fiber 0.2g 1%
Zinc 0.2mg 0.11mg 1%
Vitamin B5 0.124mg 0.056mg 1%
Magnesium 8mg 12mg 1%
Choline 3.3mg 1%
Net carbs 33.5g 12.67g N/A
Sugar 9.98g N/A
Copper 0.067mg 0.069mg 0%
Vitamin A 2µg 0µg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +650%
Contains more FatsFats +9816.7%
Contains more CarbsCarbs +160.3%
Contains more OtherOther +150%
Contains more WaterWater +68.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +36478.6%
Contains more Poly. FatPolyunsaturated fat +7233.3%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.