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Blueberry pie vs. Pizza — In-Depth Nutrition Comparison

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A recap on the differences between blueberry pie and pizza

  • Blueberry pie is higher in vitamin B1, yet pizza is higher in phosphorus, selenium, calcium, folate, vitamin B12, vitamin B3, iron, and zinc.
  • Blueberry pie covers your daily vitamin B1 needs 12718% more than pizza.
  • The amount of sodium in blueberry pie is lower.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Blueberry pie vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Pizza
Pizza
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains less SodiumSodium -69.1%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +2585.7%
Contains more PotassiumPotassium +244%
Contains more IronIron +101.6%
Contains more CopperCopper +56.7%
Contains more ZincZinc +570%
Contains more PhosphorusPhosphorus +620%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +168.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Pizza
Pizza
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin B1Vitamin B1 +39130.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +3350%
Contains more Vitamin B2Vitamin B2 +47.7%
Contains more Vitamin B3Vitamin B3 +220.4%
Contains more Vitamin B6Vitamin B6 +135.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +304.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Pizza DV% diff.
Vitamin B1 153mg 0.39mg 12718%
Phosphorus 30mg 216mg 27%
Selenium 7.4µg 19.9µg 23%
Folate 23µg 93µg 18%
Vitamin B12 0µg 0.42µg 18%
Sodium 185mg 598mg 18%
Calcium 7mg 188mg 18%
Protein 2.7g 11.39g 17%
Iron 1.23mg 2.48mg 16%
Vitamin B3 1.194mg 3.825mg 16%
Starch 26.95g 11%
Zinc 0.2mg 1.34mg 10%
Polyunsaturated fat 3.08g 1.681g 9%
Fiber 2.3g 9%
Saturated fat 2.911g 4.465g 7%
Vitamin A 2µg 69µg 7%
Cholesterol 0mg 17mg 6%
Vitamin K 6.7µg 6%
Monounsaturated fat 5.121g 2.608g 6%
Vitamin E 0.83mg 6%
Vitamin B2 0.132mg 0.195mg 5%
Vitamin B6 0.034mg 0.08mg 4%
Magnesium 8mg 24mg 4%
Potassium 50mg 172mg 4%
Copper 0.067mg 0.105mg 4%
Choline 16.4mg 3%
Fats 11.9g 9.69g 3%
Manganese 0.3mg 0.36mg 3%
Vitamin B5 0.124mg 2%
Fructose 1g 1%
Calories 245kcal 266kcal 1%
Vitamin C 0.7mg 1.4mg 1%
Carbs 33.5g 33.33g 0%
Net carbs 33.5g 31.03g N/A
Sugar 3.58g N/A
Trans fat 0.241g N/A
Tryptophan 0.029mg 0%
Threonine 0.073mg 0.41mg 0%
Isoleucine 0.09mg 0.564mg 0%
Leucine 0.179mg 1.139mg 0%
Lysine 0.057mg 0.77mg 0%
Methionine 0.046mg 0.264mg 0%
Phenylalanine 0.127mg 0.664mg 0%
Valine 0.108mg 0.72mg 0%
Histidine 0.056mg 0.355mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Pizza
Pizza
2
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more FatsFats +22.8%
Contains more WaterWater +18.6%
Contains more ProteinProtein +321.9%
Contains more OtherOther +245.7%
~equal in Carbs ~33.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Pizza
Pizza
0
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains less Sat. FatSaturated fat -34.8%
Contains more Mono. FatMonounsaturated fat +96.4%
Contains more Poly. FatPolyunsaturated fat +83.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.