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  6. Blueberry pie vs. Pomegranate

Blueberry pie vs. Pomegranate — In-Depth Nutrition Comparison

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Important differences between Blueberry pie and Pomegranate

  • Blueberry pie has more Vitamin B1, Selenium, Iron, Manganese, Vitamin B2, and Vitamin B3, however, Pomegranate has more Vitamin C, and Copper.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12744% more.
  • Blueberry pie has 62 times more Sodium than Pomegranate. Blueberry pie has 185mg of Sodium, while Pomegranate has 3mg.

The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Pomegranates, raw.

Infographic

Blueberry pie vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
3
:
7
Pomegranate
Pomegranate
Contains more Iron +310%
Contains more Manganese +152.1%
Contains more Selenium +1380%
Contains more Calcium +42.9%
Contains more Magnesium +50%
Contains more Phosphorus +20%
Contains more Potassium +372%
Contains less Sodium -98.4%
Contains more Zinc +75%
Contains more Copper +135.8%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Pomegranate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 12% 9% 16% 21% 1% 10% 53% 16% 3%
Contains more Iron +310%
Contains more Manganese +152.1%
Contains more Selenium +1380%
Contains more Calcium +42.9%
Contains more Magnesium +50%
Contains more Phosphorus +20%
Contains more Potassium +372%
Contains less Sodium -98.4%
Contains more Zinc +75%
Contains more Copper +135.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
4
:
7
Pomegranate
Pomegranate
Contains more Vitamin A +∞%
Contains more Vitamin B1 +228258.2%
Contains more Vitamin B2 +149.1%
Contains more Vitamin B3 +307.5%
Contains more Vitamin C +1357.1%
Contains more Vitamin B5 +204%
Contains more Vitamin B6 +120.6%
Contains more Folate +65.2%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Pomegranate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 0% 34% 17% 13% 6% 23% 18% 29% 0% 41%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +228258.2%
Contains more Vitamin B2 +149.1%
Contains more Vitamin B3 +307.5%
Contains more Vitamin C +1357.1%
Contains more Vitamin B5 +204%
Contains more Vitamin B6 +120.6%
Contains more Folate +65.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
4
:
1
Pomegranate
Pomegranate
Contains more Protein +61.7%
Contains more Fats +917.1%
Contains more Carbs +79.1%
Contains more Other +32.1%
Contains more Water +52.2%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Pomegranate
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more Protein +61.7%
Contains more Fats +917.1%
Contains more Carbs +79.1%
Contains more Other +32.1%
Contains more Water +52.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
1
Pomegranate
Pomegranate
Contains more Monounsaturated Fat +5406.5%
Contains more Polyunsaturated fat +3798.7%
Contains less Saturated Fat -95.9%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Pomegranate
41% 32% 27%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.093 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +5406.5%
Contains more Polyunsaturated fat +3798.7%
Contains less Saturated Fat -95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Pomegranate
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Pomegranate Opinion
Net carbs 33.5g 14.7g Blueberry pie
Protein 2.7g 1.67g Blueberry pie
Fats 11.9g 1.17g Blueberry pie
Carbs 33.5g 18.7g Blueberry pie
Calories 245kcal 83kcal Blueberry pie
Sugar 13.67g Blueberry pie
Fiber 4g Pomegranate
Calcium 7mg 10mg Pomegranate
Iron 1.23mg 0.3mg Blueberry pie
Magnesium 8mg 12mg Pomegranate
Phosphorus 30mg 36mg Pomegranate
Potassium 50mg 236mg Pomegranate
Sodium 185mg 3mg Pomegranate
Zinc 0.2mg 0.35mg Pomegranate
Copper 0.067mg 0.158mg Pomegranate
Manganese 0.3mg 0.119mg Blueberry pie
Selenium 7.4µg 0.5µg Blueberry pie
Vitamin A 42IU 0IU Blueberry pie
Vitamin A RAE 2µg 0µg Blueberry pie
Vitamin E 0.6mg Pomegranate
Vitamin C 0.7mg 10.2mg Pomegranate
Vitamin B1 153mg 0.067mg Blueberry pie
Vitamin B2 0.132mg 0.053mg Blueberry pie
Vitamin B3 1.194mg 0.293mg Blueberry pie
Vitamin B5 0.124mg 0.377mg Pomegranate
Vitamin B6 0.034mg 0.075mg Pomegranate
Folate 23µg 38µg Pomegranate
Vitamin K 16.4µg Pomegranate
Tryptophan 0.029mg Blueberry pie
Threonine 0.073mg Blueberry pie
Isoleucine 0.09mg Blueberry pie
Leucine 0.179mg Blueberry pie
Lysine 0.057mg Blueberry pie
Methionine 0.046mg Blueberry pie
Phenylalanine 0.127mg Blueberry pie
Valine 0.108mg Blueberry pie
Histidine 0.056mg Blueberry pie
Saturated Fat 2.911g 0.12g Pomegranate
Monounsaturated Fat 5.121g 0.093g Blueberry pie
Polyunsaturated fat 3.08g 0.079g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Pomegranate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
16%
Pomegranate
Minerals Daily Need Coverage Score
20%
Blueberry pie
14%
Pomegranate

Comparison summary

Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 182mg)
Which food is lower in Saturated Fat?
Pomegranate
Pomegranate is lower in Saturated Fat (difference - 2.791g)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 13.67g)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 59)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.