Blueberry pie vs. Potato flour — In-Depth Nutrition Comparison
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How are Blueberry pie and Potato flour different?
- Blueberry pie is higher in Vitamin B1, and Selenium, however, Potato flour is richer in Vitamin B6, Potassium, Phosphorus, Vitamin B3, Copper, Magnesium, and Vitamin B5.
- Daily need coverage for Vitamin B1 from Blueberry pie is 12731% higher.
- Blueberry pie contains 32 times more Saturated Fat than Potato flour. While Blueberry pie contains 2.911g of Saturated Fat, Potato flour contains only 0.09g.
Pie, blueberry, prepared from recipe and Potato flour are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +572.7% |
| Contains more MagnesiumMagnesium | +712.5% |
| Contains more CalciumCalcium | +828.6% |
| Contains more PotassiumPotassium | +1902% |
| Contains more IronIron | +12.2% |
| Contains more CopperCopper | +194% |
| Contains more ZincZinc | +170% |
| Contains more PhosphorusPhosphorus | +460% |
| Contains less SodiumSodium | -70.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67005.3% |
| Contains more Vitamin B2Vitamin B2 | +158.8% |
| Contains more Vitamin CVitamin C | +442.9% |
| Contains more Vitamin B3Vitamin B3 | +193.7% |
| Contains more Vitamin B5Vitamin B5 | +282.3% |
| Contains more Vitamin B6Vitamin B6 | +2161.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more FatsFats | +3400% |
| Contains more WaterWater | +685.3% |
| Contains more ProteinProtein | +155.6% |
| Contains more CarbsCarbs | +148.1% |
| Contains more OtherOther | +348.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.911 g
Monounsaturated Fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated Fat:
Sat. Fat
0.09 g
Monounsaturated Fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated Fat | +63912.5% |
| Contains more Poly. FatPolyunsaturated fat | +1953.3% |
| Contains less Sat. FatSaturated Fat | -96.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 245kcal | 357kcal |
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| Protein | 2.7g | 6.9g |
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| Fats | 11.9g | 0.34g |
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| Vitamin C | 0.7mg | 3.8mg |
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| Net carbs | 33.5g | 77.2g |
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| Carbs | 33.5g | 83.1g |
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| Magnesium | 8mg | 65mg |
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| Calcium | 7mg | 65mg |
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| Potassium | 50mg | 1001mg |
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| Iron | 1.23mg | 1.38mg |
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| Sugar | 3.52g |
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| Fiber | 5.9g |
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| Copper | 0.067mg | 0.197mg |
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| Zinc | 0.2mg | 0.54mg |
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| Phosphorus | 30mg | 168mg |
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| Sodium | 185mg | 55mg |
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| Vitamin A | 42IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.25mg |
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| Manganese | 0.3mg | 0.313mg |
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| Selenium | 7.4µg | 1.1µg |
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| Vitamin B1 | 153mg | 0.228mg |
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| Vitamin B2 | 0.132mg | 0.051mg |
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| Vitamin B3 | 1.194mg | 3.507mg |
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| Vitamin B5 | 0.124mg | 0.474mg |
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| Vitamin B6 | 0.034mg | 0.769mg |
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| Folate | 23µg | 25µg |
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| Choline | 39.5mg |
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| Saturated Fat | 2.911g | 0.09g |
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| Monounsaturated Fat | 5.121g | 0.008g |
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| Polyunsaturated fat | 3.08g | 0.15g |
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| Tryptophan | 0.029mg | 0.115mg |
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| Threonine | 0.073mg | 0.28mg |
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| Isoleucine | 0.09mg | 0.299mg |
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| Leucine | 0.179mg | 0.425mg |
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| Lysine | 0.057mg | 0.413mg |
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| Methionine | 0.046mg | 0.107mg |
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| Phenylalanine | 0.127mg | 0.316mg |
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| Valine | 0.108mg | 0.356mg |
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| Histidine | 0.056mg | 0.166mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
31%
Minerals Daily Need Coverage Score
20%
41%
Comparison summary
Which food contains less Sodium?
Potato flour contains less Sodium (difference - 130mg)
Which food is lower in Saturated Fat?
Potato flour is lower in Saturated Fat (difference - 2.821g)
Which food is lower in glycemic index?
Potato flour is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Potato flour is relatively richer in minerals
Which food is richer in vitamins?
Potato flour is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 3.52g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)