Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Blueberry pie
  5. Compare
  6. Blueberry pie vs. Pumpkin pie

Blueberry pie vs. Pumpkin pie — In-Depth Nutrition Comparison

Compare

Important differences between Blueberry pie and Pumpkin pie

  • Blueberry pie has more Vitamin B1, however, Pumpkin pie has more Vitamin A RAE, Vitamin B12, Copper, Phosphorus, Vitamin B5, and Calcium.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12735% more.

The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Pie, pumpkin, commercially prepared.

Infographic

Blueberry pie vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
4
:
6
Pumpkin pie
Pumpkin pie
Contains more Iron +36.7%
Contains less Sodium -22.6%
Contains more Manganese +32.2%
Contains more Selenium +37%
Contains more Calcium +814.3%
Contains more Magnesium +75%
Contains more Phosphorus +170%
Contains more Potassium +234%
Contains more Zinc +95%
Contains more Copper +120.9%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains more Iron +36.7%
Contains less Sodium -22.6%
Contains more Manganese +32.2%
Contains more Selenium +37%
Contains more Calcium +814.3%
Contains more Magnesium +75%
Contains more Phosphorus +170%
Contains more Potassium +234%
Contains more Zinc +95%
Contains more Copper +120.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
4
:
8
Pumpkin pie
Pumpkin pie
Contains more Vitamin C +∞%
Contains more Vitamin B1 +86340.7%
Contains more Vitamin A +8076.2%
Contains more Vitamin B5 +264.5%
Contains more Vitamin B6 +85.3%
Contains more Folate +13%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.124
Equal in Vitamin B3 - 1.107
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +86340.7%
Contains more Vitamin A +8076.2%
Contains more Vitamin B5 +264.5%
Contains more Vitamin B6 +85.3%
Contains more Folate +13%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.124
Equal in Vitamin B3 - 1.107

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
3
Pumpkin pie
Pumpkin pie
Contains more Fats +22.1%
Contains more Protein +44.4%
Contains more Other +61.4%
Equal in Carbs - 34.83
Equal in Water - 50.39
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Fats +22.1%
Contains more Protein +44.4%
Contains more Other +61.4%
Equal in Carbs - 34.83
Equal in Water - 50.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
1
Pumpkin pie
Pumpkin pie
Contains more Monounsaturated Fat +11.3%
Contains more Polyunsaturated fat +74%
Contains less Saturated Fat -31.7%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Contains more Monounsaturated Fat +11.3%
Contains more Polyunsaturated fat +74%
Contains less Saturated Fat -31.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Pumpkin pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Pumpkin pie Opinion
Net carbs 33.5g 33.03g Blueberry pie
Protein 2.7g 3.9g Pumpkin pie
Fats 11.9g 9.75g Blueberry pie
Carbs 33.5g 34.83g Pumpkin pie
Calories 245kcal 243kcal Blueberry pie
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g Blueberry pie
Fiber 1.8g Pumpkin pie
Calcium 7mg 64mg Pumpkin pie
Iron 1.23mg 0.9mg Blueberry pie
Magnesium 8mg 14mg Pumpkin pie
Phosphorus 30mg 81mg Pumpkin pie
Potassium 50mg 167mg Pumpkin pie
Sodium 185mg 239mg Blueberry pie
Zinc 0.2mg 0.39mg Pumpkin pie
Copper 0.067mg 0.148mg Pumpkin pie
Manganese 0.3mg 0.227mg Blueberry pie
Selenium 7.4µg 5.4µg Blueberry pie
Vitamin A 42IU 3434IU Pumpkin pie
Vitamin A RAE 2µg 448µg Pumpkin pie
Vitamin E 0.76mg Pumpkin pie
Vitamin D 2IU Pumpkin pie
Vitamin D 0.1µg Pumpkin pie
Vitamin C 0.7mg 0mg Blueberry pie
Vitamin B1 153mg 0.177mg Blueberry pie
Vitamin B2 0.132mg 0.124mg Blueberry pie
Vitamin B3 1.194mg 1.107mg Blueberry pie
Vitamin B5 0.124mg 0.452mg Pumpkin pie
Vitamin B6 0.034mg 0.063mg Pumpkin pie
Folate 23µg 26µg Pumpkin pie
Vitamin B12 0µg 0.35µg Pumpkin pie
Vitamin K 13.2µg Pumpkin pie
Tryptophan 0.029mg 0.048mg Pumpkin pie
Threonine 0.073mg 0.154mg Pumpkin pie
Isoleucine 0.09mg 0.158mg Pumpkin pie
Leucine 0.179mg 0.297mg Pumpkin pie
Lysine 0.057mg 0.192mg Pumpkin pie
Methionine 0.046mg 0.249mg Pumpkin pie
Phenylalanine 0.127mg 0.175mg Pumpkin pie
Valine 0.108mg 0.211mg Pumpkin pie
Histidine 0.056mg 0.088mg Pumpkin pie
Cholesterol 0mg 26mg Blueberry pie
Saturated Fat 2.911g 1.988g Pumpkin pie
Monounsaturated Fat 5.121g 4.6g Blueberry pie
Polyunsaturated fat 3.08g 1.77g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Blueberry pie
Blueberry pie vs Cherry pie
Cherry pie
Blueberry pie
Blueberry pie vs Cream pie
Cream pie
Blueberry pie
Blueberry pie vs Lemon meringue pie
Lemon meringue pie
Pumpkin pie
Pumpkin pie vs Pastry
Pastry
Pumpkin pie
Pumpkin pie vs Filo
Filo
Pumpkin pie
Pumpkin pie vs Apple strudel
Apple strudel

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
38%
Pumpkin pie
Minerals Daily Need Coverage Score
20%
Blueberry pie
26%
Pumpkin pie

Comparison summary

Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 0.923g)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 26mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.