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Blueberry pie vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the differences between blueberry pie and rabbit Meat?

  • Blueberry pie is higher in vitamin B1, yet rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, vitamin B6, zinc, selenium, and copper.
  • Blueberry pie's daily need coverage for vitamin B1 is 12748% more.
  • The glycemic index of rabbit Meat is lower.

We used Pie, blueberry, prepared from recipe and Game meat, rabbit, wild, cooked, stewed types in this article.

Infographic

Blueberry pie vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +287.5%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +586%
Contains more IronIron +294.3%
Contains more CopperCopper +162.7%
Contains more ZincZinc +1090%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -75.7%
Contains more SeleniumSelenium +105.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +764900%
Contains more Vitamin B2Vitamin B2 +88.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +187.5%
Contains more Vitamin B3Vitamin B3 +436%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Rabbit Meat DV% diff.
Vitamin B1 153mg 0.02mg 12748%
Vitamin B12 0µg 6.51µg 271%
Protein 2.7g 33.02g 61%
Iron 1.23mg 4.85mg 45%
Cholesterol 0mg 123mg 41%
Vitamin B3 1.194mg 6.4mg 33%
Phosphorus 30mg 240mg 30%
Choline 129.9mg 24%
Vitamin B6 0.034mg 0.34mg 24%
Zinc 0.2mg 2.38mg 20%
Polyunsaturated fat 3.08g 0.68g 16%
Selenium 7.4µg 15.2µg 14%
Fats 11.9g 3.51g 13%
Manganese 0.3mg 13%
Copper 0.067mg 0.176mg 12%
Carbs 33.5g 0g 11%
Monounsaturated fat 5.121g 0.95g 10%
Potassium 50mg 343mg 9%
Saturated fat 2.911g 1.05g 8%
Sodium 185mg 45mg 6%
Magnesium 8mg 31mg 5%
Vitamin B2 0.132mg 0.07mg 5%
Folate 23µg 8µg 4%
Calories 245kcal 173kcal 4%
Vitamin E 0.41mg 3%
Vitamin B5 0.124mg 2%
Vitamin K 1.5µg 1%
Calcium 7mg 18mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 33.5g 0g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.029mg 0.436mg 0%
Threonine 0.073mg 1.477mg 0%
Isoleucine 0.09mg 1.567mg 0%
Leucine 0.179mg 2.573mg 0%
Lysine 0.057mg 2.891mg 0%
Methionine 0.046mg 0.826mg 0%
Phenylalanine 0.127mg 1.355mg 0%
Valine 0.108mg 1.678mg 0%
Histidine 0.056mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +239%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1123%
Contains more WaterWater +19.9%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +439.1%
Contains more Poly. FatPolyunsaturated fat +352.9%
Contains less Sat. FatSaturated fat -63.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.