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  6. Blueberry pie vs. Red cabbage

Blueberry pie vs. Red cabbage — In-Depth Nutrition Comparison

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How are blueberry pie and red cabbage different?

  • Blueberry pie is richer in vitamin B1, selenium, copper, and iron, while red cabbage is higher in vitamin C, vitamin A, vitamin B6, and potassium.
  • Blueberry pie covers your daily need for vitamin B1, 12745% more than red cabbage.
  • Blueberry pie contains 139 times more saturated fat than red cabbage. Blueberry pie contains 2.911g of saturated fat, while red cabbage contains 0.021g.
  • Blueberry pie has a higher glycemic index (59) than red cabbage (32).

Pie, blueberry, prepared from recipe and Cabbage, red, raw types were used in this article.

Infographic

Blueberry pie vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more IronIron +53.8%
Contains more CopperCopper +294.1%
Contains more ManganeseManganese +23.5%
Contains more SeleniumSelenium +1133.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +542.9%
Contains more PotassiumPotassium +386%
Contains less SodiumSodium -85.4%
~equal in Zinc ~0.22mg
~equal in Phosphorus ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B1Vitamin B1 +238962.5%
Contains more Vitamin B2Vitamin B2 +91.3%
Contains more Vitamin B3Vitamin B3 +185.6%
Contains more FolateFolate +27.8%
Contains more Vitamin CVitamin C +8042.9%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin B5Vitamin B5 +18.5%
Contains more Vitamin B6Vitamin B6 +514.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Red cabbage DV% diff.
Vitamin B1 153mg 0.064mg 12745%
Vitamin C 0.7mg 57mg 63%
Vitamin K 38.2µg 32%
Polyunsaturated fat 3.08g 0.08g 20%
Fats 11.9g 0.16g 18%
Monounsaturated fat 5.121g 0.012g 13%
Saturated fat 2.911g 0.021g 13%
Vitamin B6 0.034mg 0.209mg 13%
Selenium 7.4µg 0.6µg 12%
Calories 245kcal 31kcal 11%
Carbs 33.5g 7.37g 9%
Fiber 2.1g 8%
Sodium 185mg 27mg 7%
Potassium 50mg 243mg 6%
Copper 0.067mg 0.017mg 6%
Vitamin A 2µg 56µg 6%
Iron 1.23mg 0.8mg 5%
Vitamin B2 0.132mg 0.069mg 5%
Vitamin B3 1.194mg 0.418mg 5%
Calcium 7mg 45mg 4%
Choline 17.1mg 3%
Protein 2.7g 1.43g 3%
Magnesium 8mg 16mg 2%
Fructose 1.48g 2%
Manganese 0.3mg 0.243mg 2%
Folate 23µg 18µg 1%
Vitamin E 0.11mg 1%
Net carbs 33.5g 5.27g N/A
Sugar 3.83g N/A
Zinc 0.2mg 0.22mg 0%
Phosphorus 30mg 30mg 0%
Vitamin B5 0.124mg 0.147mg 0%
Tryptophan 0.029mg 0.012mg 0%
Threonine 0.073mg 0.039mg 0%
Isoleucine 0.09mg 0.034mg 0%
Leucine 0.179mg 0.046mg 0%
Lysine 0.057mg 0.049mg 0%
Methionine 0.046mg 0.014mg 0%
Phenylalanine 0.127mg 0.036mg 0%
Valine 0.108mg 0.048mg 0%
Histidine 0.056mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +88.8%
Contains more FatsFats +7337.5%
Contains more CarbsCarbs +354.5%
Contains more WaterWater +76.5%
~equal in Other ~0.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +42575%
Contains more Poly. FatPolyunsaturated fat +3750%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.