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  6. Blueberry pie vs. Garden rhubarb

Blueberry pie vs. Garden rhubarb — In-Depth Nutrition Comparison

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Summary of differences between blueberry pie and garden rhubarb

  • Blueberry pie has more vitamin B1, iron, selenium, vitamin B2, and vitamin B3; however, garden rhubarb is higher in vitamin C, calcium, and potassium.
  • Blueberry pie covers your daily need for vitamin B1, 12748% more than garden rhubarb.
  • Blueberry pie has 55 times more saturated fat than garden rhubarb. While blueberry pie has 2.911g of saturated fat, garden rhubarb has only 0.053g.
  • The glycemic index of blueberry pie is higher.

These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Rhubarb, raw.

Infographic

Blueberry pie vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more IronIron +459.1%
Contains more CopperCopper +219%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +114.3%
Contains more ManganeseManganese +53.1%
Contains more SeleniumSelenium +572.7%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +1128.6%
Contains more PotassiumPotassium +476%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +764900%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B3Vitamin B3 +298%
Contains more Vitamin B5Vitamin B5 +45.9%
Contains more Vitamin B6Vitamin B6 +41.7%
Contains more FolateFolate +228.6%
Contains more Vitamin CVitamin C +1042.9%
Contains more Vitamin AVitamin A +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Garden rhubarb DV% diff.
Vitamin B1 153mg 0.02mg 12748%
Vitamin K 29.3µg 24%
Polyunsaturated fat 3.08g 0.099g 20%
Fats 11.9g 0.2g 18%
Iron 1.23mg 0.22mg 13%
Monounsaturated fat 5.121g 0.039g 13%
Saturated fat 2.911g 0.053g 13%
Selenium 7.4µg 1.1µg 11%
Calories 245kcal 21kcal 11%
Carbs 33.5g 4.54g 10%
Sodium 185mg 4mg 8%
Vitamin C 0.7mg 8mg 8%
Calcium 7mg 86mg 8%
Vitamin B2 0.132mg 0.03mg 8%
Potassium 50mg 288mg 7%
Fiber 1.8g 7%
Vitamin B3 1.194mg 0.3mg 6%
Copper 0.067mg 0.021mg 5%
Manganese 0.3mg 0.196mg 5%
Folate 23µg 7µg 4%
Protein 2.7g 0.9g 4%
Phosphorus 30mg 14mg 2%
Vitamin E 0.27mg 2%
Choline 6.1mg 1%
Vitamin B6 0.034mg 0.024mg 1%
Magnesium 8mg 12mg 1%
Vitamin B5 0.124mg 0.085mg 1%
Zinc 0.2mg 0.1mg 1%
Net carbs 33.5g 2.74g N/A
Sugar 1.1g N/A
Vitamin A 2µg 5µg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +200%
Contains more FatsFats +5850%
Contains more CarbsCarbs +637.9%
Contains more WaterWater +82.8%
~equal in Other ~0.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +13030.8%
Contains more Poly. FatPolyunsaturated fat +3011.1%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.