Blueberry pie vs. Rice — In-Depth Nutrition Comparison

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Differences between blueberry pie and rice

Blueberry pie has more vitamin B1, vitamin B2, monounsaturated fat, and polyunsaturated fat, while rice has more folate, manganese, and vitamin B5.
Blueberry pie's daily need coverage for vitamin B1 is 12736% higher.
Rice contains 185 times less sodium than blueberry pie. Blueberry pie contains 185mg of sodium, while rice contains 1mg.

The food types used in this comparison are Pie, blueberry, prepared from recipe and Rice, white, long-grain, regular, enriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry pie

Rice

Contains more PotassiumPotassium

+42.9%

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+42.9%
Contains more ZincZinc	+145%
Contains more PhosphorusPhosphorus	+43.3%
Contains less SodiumSodium	-99.5%
Contains more ManganeseManganese	+57.3%

~equal in Iron ~1.2mg

~equal in Copper ~0.069mg

~equal in Selenium ~7.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry pie

Rice

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+93765%
Contains more Vitamin B2Vitamin B2	+915.4%

Contains more Vitamin B3Vitamin B3	+23.6%
Contains more Vitamin B5Vitamin B5	+214.5%
Contains more Vitamin B6Vitamin B6	+173.5%
Contains more FolateFolate	+152.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	153mg	0.163mg	12736%
Polyunsaturated fat	3.08g	0.076g	20%
Fats	11.9g	0.28g	18%
Saturated fat	2.911g	0.077g	13%
Monounsaturated fat	5.121g	0.088g	13%
Folate	23µg	58µg	9%
Vitamin B2	0.132mg	0.013mg	9%
Sodium	185mg	1mg	8%
Manganese	0.3mg	0.472mg	7%
Calories	245kcal	130kcal	6%
Vitamin B6	0.034mg	0.093mg	5%
Vitamin B5	0.124mg	0.39mg	5%
Zinc	0.2mg	0.49mg	3%
Phosphorus	30mg	43mg	2%
Fiber		0.4g	2%
Vitamin B3	1.194mg	1.476mg	2%
Carbs	33.5g	28.17g	2%
Vitamin C	0.7mg	0mg	1%
Magnesium	8mg	12mg	1%
Protein	2.7g	2.69g	0%
Net carbs	33.5g	27.77g	N/A
Calcium	7mg	10mg	0%
Potassium	50mg	35mg	0%
Iron	1.23mg	1.2mg	0%
Sugar		0.05g	N/A
Copper	0.067mg	0.069mg	0%
Vitamin E		0.04mg	0%
Vitamin A	2µg	0µg	0%
Selenium	7.4µg	7.5µg	0%
Choline		2.1mg	0%
Tryptophan	0.029mg	0.031mg	0%
Threonine	0.073mg	0.096mg	0%
Isoleucine	0.09mg	0.116mg	0%
Leucine	0.179mg	0.222mg	0%
Lysine	0.057mg	0.097mg	0%
Methionine	0.046mg	0.063mg	0%
Phenylalanine	0.127mg	0.144mg	0%
Valine	0.108mg	0.164mg	0%
Histidine	0.056mg	0.063mg	0%