Blueberry pie vs. Rice — In-Depth Nutrition Comparison
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Differences between blueberry pie and rice
- Blueberry pie has more vitamin B1, vitamin B2, polyunsaturated fat, and monounsaturated fat, while rice has more folate, manganese, and vitamin B5.
- Blueberry pie's daily need coverage for vitamin B1 is 12736% higher.
- Rice contains 185 times less sodium than blueberry pie. Blueberry pie contains 185mg of sodium, while rice contains 1mg.
The food types used in this comparison are Pie, blueberry, prepared from recipe and Rice, white, long-grain, regular, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +42.9% |
| Contains more ZincZinc | +145% |
| Contains more PhosphorusPhosphorus | +43.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +57.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93765% |
| Contains more Vitamin B2Vitamin B2 | +915.4% |
| Contains more Vitamin B3Vitamin B3 | +23.6% |
| Contains more Vitamin B5Vitamin B5 | +214.5% |
| Contains more Vitamin B6Vitamin B6 | +173.5% |
| Contains more FolateFolate | +152.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
| Contains more FatsFats | +4150% |
| Contains more CarbsCarbs | +18.9% |
| Contains more OtherOther | +66.7% |
| Contains more WaterWater | +33.7% |
~equal in
Protein
~2.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Mono. FatMonounsaturated fat | +5719.3% |
| Contains more Poly. FatPolyunsaturated fat | +3952.6% |
| Contains less Sat. FatSaturated fat | -97.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.163mg | 12736% |
| Polyunsaturated fat | 3.08g | 0.076g | 20% |
| Fats | 11.9g | 0.28g | 18% |
| Saturated fat | 2.911g | 0.077g | 13% |
| Monounsaturated fat | 5.121g | 0.088g | 13% |
| Folate | 23µg | 58µg | 9% |
| Vitamin B2 | 0.132mg | 0.013mg | 9% |
| Sodium | 185mg | 1mg | 8% |
| Manganese | 0.3mg | 0.472mg | 7% |
| Calories | 245kcal | 130kcal | 6% |
| Vitamin B6 | 0.034mg | 0.093mg | 5% |
| Vitamin B5 | 0.124mg | 0.39mg | 5% |
| Zinc | 0.2mg | 0.49mg | 3% |
| Phosphorus | 30mg | 43mg | 2% |
| Fiber | 0.4g | 2% | |
| Vitamin B3 | 1.194mg | 1.476mg | 2% |
| Carbs | 33.5g | 28.17g | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Protein | 2.7g | 2.69g | 0% |
| Net carbs | 33.5g | 27.77g | N/A |
| Calcium | 7mg | 10mg | 0% |
| Potassium | 50mg | 35mg | 0% |
| Iron | 1.23mg | 1.2mg | 0% |
| Sugar | 0.05g | N/A | |
| Copper | 0.067mg | 0.069mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 7.4µg | 7.5µg | 0% |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.029mg | 0.031mg | 0% |
| Threonine | 0.073mg | 0.096mg | 0% |
| Isoleucine | 0.09mg | 0.116mg | 0% |
| Leucine | 0.179mg | 0.222mg | 0% |
| Lysine | 0.057mg | 0.097mg | 0% |
| Methionine | 0.046mg | 0.063mg | 0% |
| Phenylalanine | 0.127mg | 0.144mg | 0% |
| Valine | 0.108mg | 0.164mg | 0% |
| Histidine | 0.056mg | 0.063mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
12%
Minerals Daily Need Coverage Score
20%
22%
Comparison summary
Which food contains less Sodium?
Rice contains less Sodium (difference - 184mg)
Which food is lower in Saturated fat?
Rice is lower in Saturated fat (difference - 2.834g)
Which food is richer in minerals?
Rice is relatively richer in minerals
Which food is richer in vitamins?
Rice is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Blueberry pie is lower in glycemic index (difference - 1)
Which food is cheaper?
Blueberry pie is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)