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  6. Blueberry pie vs. Rice pudding

Blueberry pie vs. Rice pudding — In-Depth Nutrition Comparison

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The main differences between blueberry pie and rice pudding

  • Blueberry pie is richer in vitamin B1, iron, manganese, selenium, and copper, yet rice pudding is richer in vitamin B12, calcium, and phosphorus.
  • Daily need coverage for vitamin B1 for blueberry pie is 12744% higher.
  • Blueberry pie contains 6 times more folate than rice pudding. Blueberry pie contains 23µg of folate, while rice pudding contains 4µg.
  • Rice pudding contains less saturated fat.

Food types used in this article are Pie, blueberry, prepared from recipe and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Blueberry pie vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more IronIron +232.4%
Contains more CopperCopper +272.2%
Contains more ManganeseManganese +426.3%
Contains more SeleniumSelenium +289.5%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +160%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +190%
Contains less SodiumSodium -41.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin B1Vitamin B1 +203900%
Contains more Vitamin B3Vitamin B3 +169.5%
Contains more FolateFolate +475%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin B5Vitamin B5 +132.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0.7mg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.141mg
~equal in Vitamin B6 ~0.035mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Rice pudding DV% diff.
Vitamin B1 153mg 0.075mg 12744%
Polyunsaturated fat 3.08g 0.06g 20%
Fats 11.9g 1.63g 16%
Monounsaturated fat 5.121g 0.441g 12%
Iron 1.23mg 0.37mg 11%
Manganese 0.3mg 0.057mg 11%
Selenium 7.4µg 1.9µg 10%
Vitamin B12 0µg 0.24µg 10%
Calcium 7mg 105mg 10%
Saturated fat 2.911g 0.967g 9%
Phosphorus 30mg 87mg 8%
Calories 245kcal 111kcal 7%
Folate 23µg 4µg 5%
Copper 0.067mg 0.018mg 5%
Vitamin A 2µg 46µg 5%
Vitamin B3 1.194mg 0.443mg 5%
Carbs 33.5g 20.81g 4%
Vitamin D 34IU 4%
Vitamin D 0.8µg 4%
Sodium 185mg 109mg 3%
Vitamin B5 0.124mg 0.288mg 3%
Cholesterol 0mg 6mg 2%
Potassium 50mg 130mg 2%
Zinc 0.2mg 0.38mg 2%
Vitamin B2 0.132mg 0.141mg 1%
Magnesium 8mg 13mg 1%
Protein 2.7g 3.29g 1%
Vitamin C 0.7mg 0.7mg 0%
Net carbs 33.5g 20.71g N/A
Fiber 0.1g 0%
Vitamin B6 0.034mg 0.035mg 0%
Tryptophan 0.029mg 0.039mg 0%
Threonine 0.073mg 0.126mg 0%
Isoleucine 0.09mg 0.169mg 0%
Leucine 0.179mg 0.273mg 0%
Lysine 0.057mg 0.221mg 0%
Methionine 0.046mg 0.07mg 0%
Phenylalanine 0.127mg 0.135mg 0%
Valine 0.108mg 0.187mg 0%
Histidine 0.056mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more FatsFats +630.1%
Contains more CarbsCarbs +61%
Contains more ProteinProtein +21.9%
Contains more WaterWater +43.4%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +1061.2%
Contains more Poly. FatPolyunsaturated fat +5033.3%
Contains less Sat. FatSaturated fat -66.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.