Blueberry pie vs. Rice pudding — In-Depth Nutrition Comparison
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The main differences between blueberry pie and rice pudding
- Blueberry pie is richer in vitamin B1, iron, manganese, selenium, and copper, yet rice pudding is richer in vitamin B12, calcium, and phosphorus.
- Daily need coverage for vitamin B1 for blueberry pie is 12744% higher.
- Blueberry pie contains 6 times more folate than rice pudding. Blueberry pie contains 23µg of folate, while rice pudding contains 4µg.
- Rice pudding contains less saturated fat.
Food types used in this article are Pie, blueberry, prepared from recipe and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +232.4% |
| Contains more CopperCopper | +272.2% |
| Contains more ManganeseManganese | +426.3% |
| Contains more SeleniumSelenium | +289.5% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +160% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +190% |
| Contains less SodiumSodium | -41.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +203900% |
| Contains more Vitamin B3Vitamin B3 | +169.5% |
| Contains more FolateFolate | +475% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin B5Vitamin B5 | +132.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more FatsFats | +630.1% |
| Contains more CarbsCarbs | +61% |
| Contains more ProteinProtein | +21.9% |
| Contains more WaterWater | +43.4% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +1061.2% |
| Contains more Poly. FatPolyunsaturated fat | +5033.3% |
| Contains less Sat. FatSaturated fat | -66.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.075mg | 12744% |
| Polyunsaturated fat | 3.08g | 0.06g | 20% |
| Fats | 11.9g | 1.63g | 16% |
| Monounsaturated fat | 5.121g | 0.441g | 12% |
| Iron | 1.23mg | 0.37mg | 11% |
| Manganese | 0.3mg | 0.057mg | 11% |
| Selenium | 7.4µg | 1.9µg | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Calcium | 7mg | 105mg | 10% |
| Saturated fat | 2.911g | 0.967g | 9% |
| Phosphorus | 30mg | 87mg | 8% |
| Calories | 245kcal | 111kcal | 7% |
| Folate | 23µg | 4µg | 5% |
| Copper | 0.067mg | 0.018mg | 5% |
| Vitamin A | 2µg | 46µg | 5% |
| Vitamin B3 | 1.194mg | 0.443mg | 5% |
| Carbs | 33.5g | 20.81g | 4% |
| Vitamin D | 34IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Sodium | 185mg | 109mg | 3% |
| Vitamin B5 | 0.124mg | 0.288mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Potassium | 50mg | 130mg | 2% |
| Zinc | 0.2mg | 0.38mg | 2% |
| Vitamin B2 | 0.132mg | 0.141mg | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Protein | 2.7g | 3.29g | 1% |
| Vitamin C | 0.7mg | 0.7mg | 0% |
| Net carbs | 33.5g | 20.71g | N/A |
| Fiber | 0.1g | 0% | |
| Vitamin B6 | 0.034mg | 0.035mg | 0% |
| Tryptophan | 0.029mg | 0.039mg | 0% |
| Threonine | 0.073mg | 0.126mg | 0% |
| Isoleucine | 0.09mg | 0.169mg | 0% |
| Leucine | 0.179mg | 0.273mg | 0% |
| Lysine | 0.057mg | 0.221mg | 0% |
| Methionine | 0.046mg | 0.07mg | 0% |
| Phenylalanine | 0.127mg | 0.135mg | 0% |
| Valine | 0.108mg | 0.187mg | 0% |
| Histidine | 0.056mg | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
11%
Minerals Daily Need Coverage Score
20%
15%
Comparison summary
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Rice pudding is lower in Saturated fat (difference - 1.944g)
Which food is lower in Cholesterol?
Blueberry pie is lower in Cholesterol (difference - 6mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.