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  6. Blueberry pie vs. Rye bread

Blueberry pie vs. Rye bread — In-Depth Nutrition Comparison

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What are the main differences between blueberry pie and rye bread?

  • Blueberry pie is richer in vitamin B1, yet rye bread is richer in selenium, manganese, folate, iron, vitamin B3, vitamin B2, phosphorus, and copper.
  • Blueberry pie's daily need coverage for vitamin B1 is 12714% higher.
  • Blueberry pie contains less sodium.

We used Pie, blueberry, prepared from recipe and Bread, rye types in this comparison.

Infographic

Blueberry pie vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains less SodiumSodium -69.3%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +942.9%
Contains more PotassiumPotassium +232%
Contains more IronIron +130.1%
Contains more CopperCopper +177.6%
Contains more ZincZinc +470%
Contains more PhosphorusPhosphorus +316.7%
Contains more ManganeseManganese +174.7%
Contains more SeleniumSelenium +317.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +35153.5%
Contains more Vitamin B2Vitamin B2 +153.8%
Contains more Vitamin B3Vitamin B3 +218.7%
Contains more Vitamin B5Vitamin B5 +254.8%
Contains more Vitamin B6Vitamin B6 +120.6%
Contains more FolateFolate +378.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Rye bread DV% diff.
Vitamin B1 153mg 0.434mg 12714%
Selenium 7.4µg 30.9µg 43%
Fiber 5.8g 23%
Manganese 0.3mg 0.824mg 23%
Folate 23µg 110µg 22%
Iron 1.23mg 2.83mg 20%
Sodium 185mg 603mg 18%
Vitamin B3 1.194mg 3.805mg 16%
Vitamin B2 0.132mg 0.335mg 16%
Polyunsaturated fat 3.08g 0.799g 15%
Phosphorus 30mg 125mg 14%
Copper 0.067mg 0.186mg 13%
Fats 11.9g 3.3g 13%
Protein 2.7g 8.5g 12%
Saturated fat 2.911g 0.626g 10%
Monounsaturated fat 5.121g 1.311g 10%
Zinc 0.2mg 1.14mg 9%
Magnesium 8mg 40mg 8%
Calcium 7mg 73mg 7%
Vitamin B5 0.124mg 0.44mg 6%
Carbs 33.5g 48.3g 5%
Potassium 50mg 166mg 3%
Choline 14.6mg 3%
Vitamin B6 0.034mg 0.075mg 3%
Vitamin E 0.33mg 2%
Calories 245kcal 259kcal 1%
Vitamin K 1.2µg 1%
Vitamin C 0.7mg 0.4mg 0%
Net carbs 33.5g 42.5g N/A
Sugar 3.85g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.029mg 0.096mg 0%
Threonine 0.073mg 0.255mg 0%
Isoleucine 0.09mg 0.319mg 0%
Leucine 0.179mg 0.579mg 0%
Lysine 0.057mg 0.233mg 0%
Methionine 0.046mg 0.139mg 0%
Phenylalanine 0.127mg 0.411mg 0%
Valine 0.108mg 0.379mg 0%
Histidine 0.056mg 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more FatsFats +260.6%
Contains more WaterWater +37.3%
Contains more ProteinProtein +214.8%
Contains more CarbsCarbs +44.2%
Contains more OtherOther +271.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Mono. FatMonounsaturated fat +290.6%
Contains more Poly. FatPolyunsaturated fat +285.5%
Contains less Sat. FatSaturated fat -78.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.