Blueberry pie vs. Sapodilla — In-Depth Nutrition Comparison
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How are blueberry pie and sapodillas different?
- Blueberry pie is higher in vitamin B1, selenium, vitamin B2, vitamin B3, iron, and monounsaturated fat; however, sapodillas are richer in vitamin C.
- Daily need coverage for vitamin B1 for blueberry pie is 12750% higher.
- Blueberry pie contains 15 times more sodium than sapodillas. While blueberry pie contains 185mg of sodium, sapodillas contain only 12mg.
- Sapodillas have a lower glycemic index (37) than blueberry pie (59).
Pie, blueberry, prepared from recipe and Sapodilla, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +53.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1133.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +286% |
| Contains more CopperCopper | +28.4% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +560% |
| Contains more Vitamin B3Vitamin B3 | +497% |
| Contains more FolateFolate | +64.3% |
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B5Vitamin B5 | +103.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0mg | 12750% |
| Fiber | 5.3g | 21% | |
| Polyunsaturated fat | 3.08g | 0.011g | 20% |
| Fats | 11.9g | 1.1g | 17% |
| Vitamin C | 0.7mg | 14.7mg | 16% |
| Manganese | 0.3mg | 13% | |
| Monounsaturated fat | 5.121g | 0.521g | 12% |
| Saturated fat | 2.911g | 0.194g | 12% |
| Selenium | 7.4µg | 0.6µg | 12% |
| Vitamin B2 | 0.132mg | 0.02mg | 9% |
| Sodium | 185mg | 12mg | 8% |
| Calories | 245kcal | 83kcal | 8% |
| Vitamin B3 | 1.194mg | 0.2mg | 6% |
| Carbs | 33.5g | 19.96g | 5% |
| Iron | 1.23mg | 0.8mg | 5% |
| Protein | 2.7g | 0.44g | 5% |
| Potassium | 50mg | 193mg | 4% |
| Phosphorus | 30mg | 12mg | 3% |
| Vitamin B5 | 0.124mg | 0.252mg | 3% |
| Folate | 23µg | 14µg | 2% |
| Copper | 0.067mg | 0.086mg | 2% |
| Zinc | 0.2mg | 0.1mg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Calcium | 7mg | 21mg | 1% |
| Net carbs | 33.5g | 14.66g | N/A |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin B6 | 0.034mg | 0.037mg | 0% |
| Tryptophan | 0.029mg | 0.005mg | 0% |
| Threonine | 0.073mg | 0.012mg | 0% |
| Isoleucine | 0.09mg | 0.015mg | 0% |
| Leucine | 0.179mg | 0.024mg | 0% |
| Lysine | 0.057mg | 0.039mg | 0% |
| Methionine | 0.046mg | 0.003mg | 0% |
| Phenylalanine | 0.127mg | 0.013mg | 0% |
| Valine | 0.108mg | 0.016mg | 0% |
| Histidine | 0.056mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +513.6% |
| Contains more FatsFats | +981.8% |
| Contains more CarbsCarbs | +67.8% |
| Contains more OtherOther | +40% |
| Contains more WaterWater | +52.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +882.9% |
| Contains more Poly. FatPolyunsaturated fat | +27900% |
| Contains less Sat. FatSaturated fat | -93.3% |
