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  6. Blueberry pie vs. Smoked salmon

Blueberry pie vs. Smoked salmon — In-Depth Nutrition Comparison

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Summary of differences between Blueberry pie and Smoked salmon

  • Blueberry pie has more Vitamin B1, and Manganese, however, Smoked salmon is higher in Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Copper, and Vitamin B5.
  • Blueberry pie covers your daily need of Vitamin B1 12748% more than Smoked salmon.
  • Blueberry pie has 18 times more Manganese than Smoked salmon. While Blueberry pie has 0.3mg of Manganese, Smoked salmon has only 0.017mg.
  • Blueberry pie has less Sodium.

These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Fish, salmon, chinook, smoked.

Infographic

Blueberry pie vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
3
:
7
Smoked salmon
Smoked salmon
Contains more Iron +44.7%
Contains less Sodium -72.5%
Contains more Manganese +1664.7%
Contains more Calcium +57.1%
Contains more Magnesium +125%
Contains more Phosphorus +446.7%
Contains more Potassium +250%
Contains more Zinc +55%
Contains more Copper +243.3%
Contains more Selenium +337.8%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains more Iron +44.7%
Contains less Sodium -72.5%
Contains more Manganese +1664.7%
Contains more Calcium +57.1%
Contains more Magnesium +125%
Contains more Phosphorus +446.7%
Contains more Potassium +250%
Contains more Zinc +55%
Contains more Copper +243.3%
Contains more Selenium +337.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
4
:
8
Smoked salmon
Smoked salmon
Contains more Vitamin C +∞%
Contains more Vitamin B1 +665117.4%
Contains more Vitamin B2 +30.7%
Contains more Folate +1050%
Contains more Vitamin A +107.1%
Contains more Vitamin B3 +295.3%
Contains more Vitamin B5 +601.6%
Contains more Vitamin B6 +717.6%
Contains more Vitamin B12 +∞%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +665117.4%
Contains more Vitamin B2 +30.7%
Contains more Folate +1050%
Contains more Vitamin A +107.1%
Contains more Vitamin B3 +295.3%
Contains more Vitamin B5 +601.6%
Contains more Vitamin B6 +717.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
3
Smoked salmon
Smoked salmon
Contains more Fats +175.5%
Contains more Carbs +∞%
Contains more Protein +577%
Contains more Water +40.6%
Contains more Other +671.4%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Fats +175.5%
Contains more Carbs +∞%
Contains more Protein +577%
Contains more Water +40.6%
Contains more Other +671.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
1
Smoked salmon
Smoked salmon
Contains more Monounsaturated Fat +153.1%
Contains more Polyunsaturated fat +209.5%
Contains less Saturated Fat -68.1%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains more Monounsaturated Fat +153.1%
Contains more Polyunsaturated fat +209.5%
Contains less Saturated Fat -68.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Smoked salmon
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Blueberry pie Smoked salmon Opinion
Net carbs 33.5g 0g Blueberry pie
Protein 2.7g 18.28g Smoked salmon
Fats 11.9g 4.32g Blueberry pie
Carbs 33.5g 0g Blueberry pie
Calories 245kcal 117kcal Blueberry pie
Calcium 7mg 11mg Smoked salmon
Iron 1.23mg 0.85mg Blueberry pie
Magnesium 8mg 18mg Smoked salmon
Phosphorus 30mg 164mg Smoked salmon
Potassium 50mg 175mg Smoked salmon
Sodium 185mg 672mg Blueberry pie
Zinc 0.2mg 0.31mg Smoked salmon
Copper 0.067mg 0.23mg Smoked salmon
Manganese 0.3mg 0.017mg Blueberry pie
Selenium 7.4µg 32.4µg Smoked salmon
Vitamin A 42IU 87IU Smoked salmon
Vitamin A RAE 2µg 26µg Smoked salmon
Vitamin E 1.35mg Smoked salmon
Vitamin D 685IU Smoked salmon
Vitamin D 17.1µg Smoked salmon
Vitamin C 0.7mg 0mg Blueberry pie
Vitamin B1 153mg 0.023mg Blueberry pie
Vitamin B2 0.132mg 0.101mg Blueberry pie
Vitamin B3 1.194mg 4.72mg Smoked salmon
Vitamin B5 0.124mg 0.87mg Smoked salmon
Vitamin B6 0.034mg 0.278mg Smoked salmon
Folate 23µg 2µg Blueberry pie
Vitamin B12 0µg 3.26µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.029mg 0.205mg Smoked salmon
Threonine 0.073mg 0.801mg Smoked salmon
Isoleucine 0.09mg 0.842mg Smoked salmon
Leucine 0.179mg 1.486mg Smoked salmon
Lysine 0.057mg 1.679mg Smoked salmon
Methionine 0.046mg 0.541mg Smoked salmon
Phenylalanine 0.127mg 0.714mg Smoked salmon
Valine 0.108mg 0.942mg Smoked salmon
Histidine 0.056mg 0.538mg Smoked salmon
Cholesterol 0mg 23mg Blueberry pie
Saturated Fat 2.911g 0.929g Smoked salmon
Omega-3 - DHA 0g 0.267g Smoked salmon
Omega-3 - EPA 0g 0.183g Smoked salmon
Omega-3 - DPA 0g 0.073g Smoked salmon
Monounsaturated Fat 5.121g 2.023g Blueberry pie
Polyunsaturated fat 3.08g 0.995g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Smoked salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
99%
Smoked salmon
Minerals Daily Need Coverage Score
20%
Blueberry pie
49%
Smoked salmon

Comparison summary

Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 1.982g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 487mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 23mg)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $14)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.