Blueberry pie vs. Soursop — In-Depth Nutrition Comparison
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Differences between blueberry pie and soursop
- Blueberry pie has more vitamin B1, selenium, iron, vitamin B2, and monounsaturated fat, while soursop has more vitamin C and potassium.
- Blueberry pie's daily need coverage for vitamin B1 is 12744% higher.
- Soursop contains 57 times less saturated fat than blueberry pie. Blueberry pie contains 2.911g of saturated fat, while soursop contains 0.051g.
- Soursop has a lower glycemic index. The glycemic index of soursop is 32, while the glycemic index of blueberry pie is 59.
The food types used in this comparison are Pie, blueberry, prepared from recipe and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +105% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1133.3% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +456% |
| Contains more CopperCopper | +28.4% |
| Contains less SodiumSodium | -92.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +218471.4% |
| Contains more Vitamin B2Vitamin B2 | +164% |
| Contains more Vitamin B3Vitamin B3 | +32.7% |
| Contains more FolateFolate | +64.3% |
| Contains more Vitamin CVitamin C | +2842.9% |
| Contains more Vitamin B5Vitamin B5 | +104% |
| Contains more Vitamin B6Vitamin B6 | +73.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.07mg | 12744% |
| Vitamin C | 0.7mg | 20.6mg | 22% |
| Polyunsaturated fat | 3.08g | 0.069g | 20% |
| Fats | 11.9g | 0.3g | 18% |
| Fiber | 3.3g | 13% | |
| Monounsaturated fat | 5.121g | 0.09g | 13% |
| Saturated fat | 2.911g | 0.051g | 13% |
| Manganese | 0.3mg | 13% | |
| Selenium | 7.4µg | 0.6µg | 12% |
| Calories | 245kcal | 66kcal | 9% |
| Iron | 1.23mg | 0.6mg | 8% |
| Potassium | 50mg | 278mg | 7% |
| Sodium | 185mg | 14mg | 7% |
| Carbs | 33.5g | 16.84g | 6% |
| Vitamin B2 | 0.132mg | 0.05mg | 6% |
| Magnesium | 8mg | 21mg | 3% |
| Vitamin B5 | 0.124mg | 0.253mg | 3% |
| Protein | 2.7g | 1g | 3% |
| Vitamin B6 | 0.034mg | 0.059mg | 2% |
| Vitamin B3 | 1.194mg | 0.9mg | 2% |
| Folate | 23µg | 14µg | 2% |
| Copper | 0.067mg | 0.086mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Calcium | 7mg | 14mg | 1% |
| Zinc | 0.2mg | 0.1mg | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 33.5g | 13.54g | N/A |
| Sugar | 13.54g | N/A | |
| Phosphorus | 30mg | 27mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.029mg | 0.011mg | 0% |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0.06mg | 0% |
| Methionine | 0.046mg | 0.007mg | 0% |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more ProteinProtein | +170% |
| Contains more FatsFats | +3866.7% |
| Contains more CarbsCarbs | +98.9% |
| Contains more WaterWater | +58.5% |
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +5590% |
| Contains more Poly. FatPolyunsaturated fat | +4363.8% |
| Contains less Sat. FatSaturated fat | -98.2% |
