Blueberry pie vs. Tagliatelle — In-Depth Nutrition Comparison
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How are blueberry pie and tagliatelle different?
- Blueberry pie is higher in vitamin B1; however, tagliatelle is richer in folate, iron, vitamin B2, phosphorus, copper, vitamin B3, and vitamin B12.
- Daily need coverage for vitamin B1 for blueberry pie is 12691% higher.
- Blueberry pie contains 9 times more saturated fat than tagliatelle. While blueberry pie contains 2.911g of saturated fat, tagliatelle contains only 0.328g.
- Tagliatelle has a lower glycemic index (46) than blueberry pie (59).
Pie, blueberry, prepared from recipe and Pasta, fresh-refrigerated, plain, as purchased are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +258% |
| Contains more IronIron | +172.4% |
| Contains more CopperCopper | +240.3% |
| Contains more ZincZinc | +510% |
| Contains more PhosphorusPhosphorus | +443.3% |
| Contains less SodiumSodium | -85.9% |
| Contains more ManganeseManganese | +82.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21602.1% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B2Vitamin B2 | +232.6% |
| Contains more Vitamin B3Vitamin B3 | +180.6% |
| Contains more Vitamin B5Vitamin B5 | +331.5% |
| Contains more Vitamin B6Vitamin B6 | +173.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +665.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.705mg | 12691% |
| Folate | 23µg | 176µg | 38% |
| Iron | 1.23mg | 3.35mg | 27% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B2 | 0.132mg | 0.439mg | 24% |
| Phosphorus | 30mg | 163mg | 19% |
| Copper | 0.067mg | 0.228mg | 18% |
| Protein | 2.7g | 11.31g | 17% |
| Fats | 11.9g | 2.3g | 15% |
| Polyunsaturated fat | 3.08g | 0.942g | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Selenium | 7.4µg | 13% | |
| Vitamin B3 | 1.194mg | 3.35mg | 13% |
| Saturated fat | 2.911g | 0.328g | 12% |
| Monounsaturated fat | 5.121g | 0.271g | 12% |
| Manganese | 0.3mg | 0.547mg | 11% |
| Magnesium | 8mg | 46mg | 9% |
| Zinc | 0.2mg | 1.22mg | 9% |
| Vitamin B5 | 0.124mg | 0.535mg | 8% |
| Carbs | 33.5g | 54.73g | 7% |
| Sodium | 185mg | 26mg | 7% |
| Vitamin B6 | 0.034mg | 0.093mg | 5% |
| Potassium | 50mg | 179mg | 4% |
| Calories | 245kcal | 288kcal | 2% |
| Vitamin A | 2µg | 14µg | 1% |
| Calcium | 7mg | 15mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 33.5g | 54.73g | N/A |
| Tryptophan | 0.029mg | 0.143mg | 0% |
| Threonine | 0.073mg | 0.295mg | 0% |
| Isoleucine | 0.09mg | 0.431mg | 0% |
| Leucine | 0.179mg | 0.763mg | 0% |
| Lysine | 0.057mg | 0.214mg | 0% |
| Methionine | 0.046mg | 0.174mg | 0% |
| Phenylalanine | 0.127mg | 0.542mg | 0% |
| Valine | 0.108mg | 0.476mg | 0% |
| Histidine | 0.056mg | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +417.4% |
| Contains more WaterWater | +65.2% |
| Contains more ProteinProtein | +318.9% |
| Contains more CarbsCarbs | +63.4% |
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +1789.7% |
| Contains more Poly. FatPolyunsaturated fat | +227% |
| Contains less Sat. FatSaturated fat | -88.7% |
